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Since you already get up earlier to make time for your morning yoga practice, you want to make the most of it.You don’t want to spend time to find your yoga mat, decide where to put it, or what your practice will …Sep 6, 2023 · Sit down on the floor in a cross-legged position and place your hands on your ankles or knees. While inhaling, gently arch your back and lift your chest and chin forward and up. Relax, and while ...
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