bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills grit athletic high intensity interval training; les mills grit cardio high-intensity interval training; les mills grit strength high intensity ... bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills grit athletic high intensity interval training; les mills grit cardio high-intensity interval ... bodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & …Phillip Mills is the second generation to drive the family business and he believes authenticity is the reason BODYPUMP became so popular so fast. When Phillip’s father, Les Mills, opened the first ‘Les Mills World of Fitness’ gym in Auckland in 1968, most of its members were athletes. With Les competing in four Olympics between 1958 and ...Bundle. SEK 7,000 SEK 5,300. SMARTBAR™ SINGLE BAR. Single barbell. SEK 3,750. Better workouts. Instantly. Look great and feel energized using Total Body Training Equipment from Les Mills Smart Tech. BODYPUMP 125 Music Tracklist. #1 My Feelings Riggi & Piros x VENIICE with RANI. #2 Big City Life Luude & Mattafix. #3 Pump It Louder Tiësto & Black Eyed Peas. #4 4U Aero Chord. #5 Worth It Fifth Harmony feat. Kid Ink. #6 Drop It K3rk. #7 Goin Up Valentino Khan. bodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & …With 20 different LES MILLS programs to choose from, there’s the perfect workout waiting near you. Whatever your fitness goals, you can find a class that fits. Get lean and strong with BODYPUMP or cycle your way to cardio fitness with RPM. Learn the freshest dance moves in BODYJAM, or improve your flexibility and strength with BODYFLOW.LES MILLS workouts are available all across Berlin, from Ludwigsfeld in the south to Tegel in the north and everywhere in between. With 20 different LES MILLS programs to choose from, there’s the perfect workout waiting near you. Whatever your fitness goals, you can find a class that fits. Get lean and strong with BODYPUMP or cycle your way ... bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills grit athletic high intensity interval training; les mills grit cardio high-intensity interval training; les mills grit strength high intensity ... les mills sprint high intensity interval training on a bike; les mills tone a whole body workout; rpm a journey to fitness; sh'bam a fun-loving dance workout; the trip experience the unknown; born to move inspired classes for 2-16 year olds; virtual virtual classes; all …BODYPUMP and LES MILLS GRIT Strength are weights-based workouts that use a barbell and/or weights plates, LES MILLS CORE requires a resistance band and weight plates and RPM requires a stationary cycle. It’s important that you hydrate before and after your workout. You don’t need anything fancy, good old H2O will do the trick. bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills grit athletic high intensity interval training; les mills grit cardio high-intensity interval ... les mills sprint high intensity interval training on a bike; les mills tone a whole body workout; rpm a journey to fitness; sh'bam a fun-loving dance workout; the trip experience the unknown; born to move inspired classes for 2-16 year olds; virtual virtual classes; all …The original songs/clips based on the tracklist of Les Mills Body Pump 78. 01. warmup 02. legs/squats 03. chest 04. back/gluteals/hamstrings 05. arms/triceps...According to Santa Barbara City College, for an average person, the entire volume of blood in the circulatory system is pumped through the heart approximately once per minute. The ...© 2024 YMCA OF GREATER SEATTLE. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social ...Les Mills BodyPump focuses on low weight loads and high repetition movements. You'll burn fat, gain strength and quickly produce lean body muscle conditioning through this barbell exercise & cardio workout class. Join for FREE with your gym trial pass at Fitness First Singapore.Les Mills Body Pump smart equipment buy, sell, trade. Buy sell or trade your Les mills smart equipment.Mar 21, 2023 · The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science.Work out a... ONLINE INITIAL TRAINING OVERVIEW. The 2-day course is run over a Saturday and Sunday (around 8 hours each day) You’ll receive comprehensive training materials, including music and choreography. World-class trainers take you through the training, step by step. By the end of the weekend, you’ll learn how to safely and effectively teach the ...Choose a workout you’ll actually enjoy with Les Mills 💚 Choose a science-backed, endorphin-raising workout from one of the happiest places on the planet: Ne...BODYPUMP AT HOME. SMARTBAR™ 16.5 lbs WEIGHT PLATE (SINGLE) Single weight plate. $109.00. SMARTBAR™ 11 lbs WEIGHT PLATE (SINGLE) Single weight plate. $89.00. SMARTBAR™ 8.2 lbs WEIGHT PLATE (SINGLE) Single weight plate. bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills grit athletic high intensity interval training; les mills grit cardio high-intensity interval ... BODYPUMP® is a 55 barbell workout that strengthens and tones your entire body. What you are viewing is a portion of track 6 that focuses on your biceps. To find …Do your members want to build strength, get lean and toned and work all the major muscles with a total body workout? Les Mills BODYPUMP is the world's most ...BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP is a total body workout that burns up to 540 calories*. With scientifically proven moves and great, pumping music, it’s a fantastic and motivating class for instructors to teach.Oct 6, 2016 · The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out ... En una sesión de BODYPUMP™ trabajas los principales grupos musculares utilizando los mejores ejercicios como, por ejemplo, squats, presses, elevaciones y curls. Diez tracks con buena música, fantásticos instructores y tu selección de peso… te motivarán a conseguir los resultados que buscas ¡y rápido! BODYPUMP está disponible como ...With 20 different LES MILLS programs to choose from, there’s the perfect workout waiting near you. Whatever your fitness goals, you can find a class that fits. Get lean and strong with BODYPUMP or cycle your way to cardio fitness with RPM. Learn the freshest dance moves in BODYJAM, or improve your flexibility and strength with BODYBALANCE.les mills sprint high intensity interval training on a bike; les mills tone a whole body workout; rpm a journey to fitness; sh'bam a fun-loving dance workout; the trip experience the unknown; born to move inspired classes for 2-16 year olds; virtual virtual classes; all …The compressor in an AC unit is a type of pump, and it functions in a manner that’s similar to a human being’s heart, according to Tech Choice Parts. However, instead of moving blo...So when I was challenged to do 30 days of the world’s most popular workout, created by New Zealand Olympian Leslie Roy (Les) Mills, BodyPump—it’s a group-fitness class scientifically proved to tone from head-to-toe by way of choreographed many-rep exercise and is in over 17,000 health clubs, 100 countries, and on its 25th year and 100th ...Download les mills Torrents from Our Search Results, GET les mills Torrent or Magnet via Bittorrent clients. All Anime Applications Games ... Les Mills - Body Pump 88 (DVD & Musica Lossless) 1 Year+ - in Movies4.41 GB: 1: 0: Les Mills PUMP Workout - Complete by BeachBody. 1 Year+ - in Music5.03 GB: 1: 0:bodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your …BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP is a total body workout that burns up to 540 calories*. With scientifically proven moves and great, pumping music, it’s a fantastic and motivating class for instructors to teach.Bodypump, workout, full body, les Mills. Bodypump, workout, full body, les Mills. Addeddate 2023-01-07 10:04:49 Identifier bodypump-123 Scanner Internet Archive HTML5 Uploader 1.7.0. plus-circle Add Review. ... Body Pump 117 Body Pump 118 Body Pump 119 Body Pump 120 . 2,486 Views . 5 Favorites. 1 Review . DOWNLOAD OPTIONSSign up for LES MILLS classes in Orange County: BODYPUMP, BODYCOMBAT, RPM & more group fitness classes at ClubSport Aliso Viejo!A review of the Les Mills Pump Workout program, a strength training-based exercise program that tones and strengthens muscles without making them bulky. The review …Get the results you're after with the barbell & weight sets from Les Mills Equipment. Designed to give you quality workouts each & every time. Browse now. The store will not work correctly when cookies are disabled. ... 📱 FREE LES MILLS+ 12 MONTH PREMIUM MEMBERSHIP. BARBELL SET . Bundle. £488.00 Bundle Price £369.00. SMARTBAR™ …The human heart is sometimes called a double pump because it drives blood along two separate pathways in the circulatory system. With each beat, the heart drives arterial blood thr...Choose a workout you’ll actually enjoy with Les Mills 💚 Choose a science-backed, endorphin-raising workout from one of the happiest places on the planet: Ne...LES MILLS BARRE BALLET INSPIRED WORKOUT TO SHAPE & TONE; LES MILLS CORE 30 MINUTES OF CORE INTENSITY; ... THE TRIP – Film with a 45 0 angle from the back of the bike so that the visuals and full body are in view. LES MILLS SPRINT™(optional) and LES MILLS GRIT™ – if or where possible, ensure floor …A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories ** and leaving you with a sense of achievement. BODYATTACK is available as either a 55, 45 or 30-minute workout. In some clubs, it is also offered as a virtual workout.bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; les mills barre ballet inspired workout to shape & tone; les mills core 30 minutes of core intensity; les mills grit athletic high intensity interval training; les mills grit cardio high-intensity interval training; les mills grit strength high intensity ... LesMills BodyPump 103 track 6 (Biceps) in Fitness Club FitLife Tartu Eeden - Tartu (Estonia) - November 3, 2017.Instructor - Stanislav Zurbenko Music: Let M...Sep 30, 2015 · The Mills family has long had athletic blood pumping through their veins. Phillip Mills is the second generation to drive the family business and he believes authenticity is the reason BODYPUMP became so popular so fast. When Phillip’s father, Les Mills, opened the first ‘Les Mills World of Fitness’ gym in Auckland in 1968, most of its ... The original songs/clips based on the tracklist of Les Mills Body Pump 85. 01. warmup 02. legs/squats 03. chest 04. back/gluteals/hamstrings 05. arms/triceps...BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP is a total body workout that burns up to 540 calories*. With scientifically proven moves and great, pumping music, it’s a fantastic and motivating class for instructors to teach.Oct 6, 2016 · The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out ... The secret to BODYPUMP is The Rep Effect – a breakthrough in resistance training that helps create long, lean muscles and a toned, strong physique. Research has confirmed that BODYPUMP has strong calorie and fat-burning effects and it improves aerobic fitness, muscular strength, and muscular endurance. There is also evidence that …Pros of Les Mills BODYPUMP: – Equipment. It is a barbell workout, and many folks don’t own a set of barbells. They also utilize weight plates. You can get the full equipment set on their site, but I’ve done the workouts using dumbbells and kettlebells in a pinch. You can absolutely do the workout with what you have available and it’s an ...BP works on muscular endurance and not strength. You’ll observe a slight increase in lean muscular mass in the beginning phase, but that’s about it. Mix BODYPUMP with weights training for the best results of gaining strength, endurance and muscle mass. This 100 times.BODYPUMP is a group exercise class that uses barbell-based exercises with light weight for high reps. It claims to be the world's most popular barbell workout, but …Les Mills Bodypump. Suitable for all fitness levels, Les Mills BodyPump is a barbell class that shapes, tones and conditions the entire body and is ...Newbies would start at 1 kg, 2.5 kg and then 5kg. But it’s up to you and your level. I started small 15 years ago and then worked my way up to heavy weights. suzq25. •. Large plate = 5 kg/11 lbs. Medium = 2.5 kg/5.5 lbs. Smal = 1 kg/2.2 lbs. I have no idea what weights the instructors OD use. I've been doing Body Pump for 7 yrs and know ...BODYPUMP® can therefore be described as a more potent exercise stimulus. This is backed up by research highlighting that the fast tempo resistance training of BODYPUMP® expends more energy than lifting heavier loads at a slower rate. Studies also show that the high-repetition, low-load training of BODYPUMP® can aid bone density …Phillip Mills is the second generation to drive the family business and he believes authenticity is the reason BODYPUMP became so popular so fast. When Phillip’s father, Les Mills, opened the first ‘Les Mills World of Fitness’ gym in Auckland in 1968, most of its members were athletes. With Les competing in four Olympics between 1958 and ...BODYPUMP is a total body workout that burns calories, shapes and tones your entire body, and improves core and bone health. It is available as a 55, 45 or 30-minute class at home or in some clubs, with world-class instructors and motivating music. Les Mills Body Pump is a popular group fitness class designed to improve strength, endurance, and tone muscles. Using a combination of barbells, weight plates, and bodyweight exercises, this class targets all major muscle groups and delivers a full-body workout in just 60 minutes. Led by certified instructors and set to energizing music, Body ...bodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & …BODYPUMP is a 30-minute online video that uses light to moderate free weights and a barbell to give you a total body workout. Learn how to get lean, toned and fit with …During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. LES MILLS CORE is available as a 30- or 45-minute workout. In some clubs it is also offered as a ...BODYPUMP 125 Music Tracklist. #1 My Feelings Riggi & Piros x VENIICE with RANI. #2 Big City Life Luude & Mattafix. #3 Pump It Louder Tiësto & Black Eyed Peas. #4 4U Aero Chord. #5 Worth It Fifth Harmony feat. Kid Ink. #6 Drop It K3rk. #7 Goin Up Valentino Khan. Apr 12, 2013 ... The plyo jumps really crank the heart rate like no other track that I can remember. Before we even got to the jump we did a round of squats to ...A windmill uses wind power to create rotational energy for the use in mills, pumps and presses. In the Netherlands, where windmills became important for local economies, they were ...IN-PERSON INITIAL MODULE TRAINING (IMT)ONLINE INITIAL MODULE TRAINING (OIMT) In-Person Initial Module Training (IMT) are conducted in a Les Mills licensed club or facility, delivered by a Les Mills trainer. In this format you'll attend all 3 days of training face-to-face. Any equipment required (e.g. weights, bars, mats) will be …BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP ...Find your rhythm and hit every rep with the pumping sounds of BODYPUMP tracklists. Browse the latest music for BODYPUMP classes and work out at home with the Les Mills …Total body workout. Using light to moderate weights with lots of repetition, BODYPUMP™ is a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music. This program is based on “The Rep Effect,” a proven formula that exhausts muscles using ...BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP is a total body workout that burns up to 540 calories*. With scientifically proven moves and great, pumping music, it’s a fantastic and motivating class for instructors to teach. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories ** and you’ll leave buzzing with satisfaction. BODYSTEP is available as either a 55, 45 or 30-minute workout. Try BODYSTEP now with LES MILLS+. bodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; …© 2024 YMCA OF GREATER SEATTLE. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social ...The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out ...Jan 1, 2020 · BODYPUMP is a group exercise class developed by Les Mills International (henceforth referred to as Les Mills). Over 20,000 gyms license fitness programs from the company, and BODYPUMP’s their ... Bodypump, workout, full body, les Mills. Bodypump, workout, full body, les Mills. Addeddate 2023-01-07 10:04:49 Identifier bodypump-123 Scanner Internet Archive HTML5 Uploader 1.7.0. plus-circle Add Review. ... Body Pump 117 Body Pump 118 Body Pump 119 Body Pump 120 . 2,486 Views . 5 Favorites. 1 Review . DOWNLOAD OPTIONSWe would like to show you a description here but the site won’t allow us.BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories ** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.En una sesión de BODYPUMP™ trabajas los principales grupos musculares utilizando los mejores ejercicios como, por ejemplo, squats, presses, elevaciones y curls. Diez tracks con buena música, fantásticos instructores y tu selección de peso… te motivarán a conseguir los resultados que buscas ¡y rápido! BODYPUMP está disponible como ...Get the results you're after with the barbell & weight sets from Les Mills Equipment. Designed to give you quality workouts each & every time. Browse now. The store will not work correctly when cookies are disabled. ... 📱 FREE LES MILLS+ 12 MONTH PREMIUM MEMBERSHIP. BARBELL SET . Bundle. £488.00 Bundle Price £369.00. SMARTBAR™ …The Tracks for Les Mills BodyPump 102. Track 1 – Used To Have It All – Fais & Afrojack. Track 2 – Find Me (Radio Edit) – Sigma feat. Birdy. Track 3 – Sweet Lovin’ – Sigala. Track 4 – Blame – Zeds Dead & Diplo feat. Elliphant. Track 5 – Drum – Something In The Water. Track 6 – All The Way Up (Remix) Fat Joe Remy Mar ...Les Mills Body Pump. The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class Details. Duration: 60 …With 20 different LES MILLS programs to choose from, there’s the perfect workout waiting near you. Whatever your fitness goals, you can find a class that fits. Get lean and strong with BODYPUMP or cycle your way to cardio fitness with RPM. Learn the freshest dance moves in BODYJAM, or improve your flexibility and strength with BODYBALANCE.bodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to …Glen Ostergaard. Introducing one of the busiest men in fitness. As Program Director for BODYPUMP, RPM and LES MILLS SPRINT Glen Ostergaard is constantly leading the development of the world’s most popular workouts – traveling, training and raising a young family along the way. Glen Ostergaard was born with a love of fitness.Sep 20, 2019 · Research shows that low-weight, high-repetition resistance training can be an effective way to increase your bone density. These findings come courtesy of a 27-week study by Les Mills and Penn State University. Twenty adults ranging from 28 to 63 years were randomly divided into two groups: some did BODYPUMP™ (low-weight, high-repetition ... Jun 17, 2019 ... What kind of programs does Les Mills offer? · BODYPUMP – Full-body resistance training with a barbell and weight plates · BODYCOMBAT – Martial ....BODYPUMP 125 Music Tracklist. #1 My Feelings Riggi & Piros x VENIICE with RANI. #2 Big City Life Luude & Mattafix. #3 Pump It Louder Tiësto & Black Eyed Peas. #4 4U Aero Chord. #5 Worth It Fifth Harmony feat. Kid Ink. #6 Drop It K3rk. #7 Goin Up Valentino Khan. Get fit and strong with BODYPUMP 115, the latest workout from Les Mills. Enjoy the official playlist of upbeat and motivating tracks on YouTube and join the global community of pumpers.
The original songs/clips based on the tracklist of Les Mills Body Pump 81. 01. warmup 02. legs/squats 03. chest 04. back/gluteals/hamstrings 05. arms/triceps 06. arms .... Usfoods stock
Bundle. SEK 7,000 SEK 5,300. SMARTBAR™ SINGLE BAR. Single barbell. SEK 3,750. Better workouts. Instantly. Look great and feel energized using Total Body Training Equipment from Les Mills Smart Tech.DISCOVER THE WORKOUTS THAT CHICAGO LOVES. LES MILLS workouts are available all over the Windy City and across Cook County. With 20 different LES MILLS programs to choose from, there’s the perfect workout waiting near you. Whatever your fitness goals, you can find a class that fits. Get lean and strong with BODYPUMP or …Les Mills Body Pump is my all-time favorite group exercise class (along with Les Mills RPM). Unfortunately with work and family schedules I was unable to make the classes offered at my gym so I purchased the Les Mills PUMP workout. Everything was exceptionally packaged and was delivered very quickly. The weights are superb quality …According to Santa Barbara City College, for an average person, the entire volume of blood in the circulatory system is pumped through the heart approximately once per minute. The ...BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP ...Apr 12, 2013 ... The plyo jumps really crank the heart rate like no other track that I can remember. Before we even got to the jump we did a round of squats to ...Warum es für Ihre Mitglieder funktioniert. Ergebnisse sind motivierend. Und BODYPUMP liefert Ergebnisse. Ihre Mitglieder werden die Class mit einem guten herausgeforderten, und motivierten Gefühl verlassen. Sie sind Teil einer inspirierenden Gruppenerfahrung und bereit, für mehr zurückzukommen. Im Idealfall sollten die Mitglieder drei Mal ...Jan 13, 2017 · The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out ... June 2015. I used to take the les mills body pump class in my gym, but also found I suffered from knee pain after. I normally lift heavy (squat 175 lbs, deadlift 215 lbs) and no knee pain at all. But there's something about that class that messes with my knees. My theory is the pace is too quick and you do not have enough time to really pay ...During BODYPUMP workouts, you exercise your chest, legs, shoulders, back and abdominals. So this total body workout has plenty of benefits for the whole body. Here are our favourites BODYPUMP benefits: Burns fat. Increases muscle mass. Defines, tones and shapes. Relieves muscle aches and stiffness. Improves posture by strengthening …bodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; …BODYPUMP classes are 30, 45 or 55 minutes in length. You won't be working at peak intensity for the whole class but, roughly speaking, you would burn 180 to 266 calories in a 30-minute class, 270 to 399 calories in a 45-minute class and just short of 360 to 532 calories in a 55-minute class. That's pretty close to the maximum amount Les Mills ....