Lats workout - In this article, I’ll guide you through the 5 best barbell lat exercises and give you some tips on how to incorporate them into a routine. Best Lats Exercises Using Barbell 1. Bent Over Row. The bent-over row is a fantastic exercise for building a wide back and getting a flat stomach. The added resistance from the barbell makes this even more ...

 
When it comes to fueling your workouts and maintaining muscle mass, incorporating high protein snacks into your diet is essential. Protein helps repair and rebuild muscles, aids in.... Going to the chapel

A lat pulldown row, more commonly called a lat pulldown, is a compound weight training exercise that targets the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii. Since this muscle movement is beginner-friendly, it is a popular exercise to perform if you are looking to strengthen your back, shoulder, and bicep muscles.23 Jun 2023 ... 838.1K Likes, 2.3K Comments. TikTok video from Ross Dickerson (@dickersonross): “Improve your 'Lower Lat Gains' with these 3 exercises  ...Deadlift. The deadlift is one of the few foundational exercises. Some fitness professionals may even say the deadlift is the most effective all-around exercise to build muscle and strength. It trains the entire posterior chain – lats, rhomboids, traps, erectors, hamstrings, and glutes. Plus, it is highly functional.Single-arm kneeling lat pull-down. Use the same bar set you use for the pulldowns on a high cable pulley. After the last 12 reps of the pullover, immediately kneel and pull the bar to your sternum for 12 more reps. Add weight as needed for more resistance. 4 sets, 12 reps. 4. Behind-the-neck pull-down.Widen your back and build a v-tapered look using these 5 best lower lat exercises and low lat workout. Trust us, your back muscles will thank you! Not only are the lats the strongest upper body muscle, but they also play a pivotal role in crucial functions such as spine stability, pulling motions, and posture. The Best Lats Exercises Deadlifts. Why: The classic barbell deadlift is often thought of as a hamstring and glute developer, but it’ll smoke... Barbell Row. Why: Fixed moves with both arms can maximize the amount of weight that can move. This move is a …Creating Your Lat Workout. Create your own lat exercise regimen by following the advice below: Beginners. Do 1-2 sets of 1-2 exercises, 12–16 repetitions per set. One-arm dumbbell rows and seated rows with a resistance band would be wise choices. These workouts will push your body in a new way since they target the muscles slightly …Lats workout - 8 Best Exercises To Build A Big Lats fitness in gym ️ Instagram: https://www.instagram.com/alaameetwaly// #fitness#gym #workout#back2. Cable Incline Straight Arm Pulldowns: The cable incline pushdown is a great movement to improve scapular stability and strength, making it one of my favorite back exercises with cables. The lats are heavily engaged in this exercise, but it also hits other muscles such as shoulders, pecs, and teres major.While there is a long list of workouts that help target the lower lats, the upper lats are quite harder to isolate and target. But that isn’t to say you can’t work a way around working them. You can still work this part of the muscle with several upper back workouts like the Zercher deadlifts , seal row, the bent-over barbell row, as well as the ring row …Mar 30, 2021 · Learn how to work your lats with six new exercises that target the back muscles in different ways. From single-arm long-bar row to single-arm cable row, these moves will help you build a wide back and improve your performance. Ready to put some serious size on that back? This workout will get it done and it’s all about LAT PULLDOWNS!I thought it was important to make this video to ...Best Dumbbell Lat Workout Routines. Here are two great dumbbell lat workout routines that you can do to build muscle and strength. Lat Dumbbell Workout Routine: 1. Kroc row: 3 sets of 10-12 reps. 2. Bent over row: 3 sets of 10-12 reps. 3. Seated row: 3 sets of 10-12 reps. 4. Yates row: 3 sets of 10-12 reps. 5. Pull ups: 3 sets of 10-12 …Feb 11, 2022 · Start swinging arms back and forth, mimicking the form of an arm swing while sprinting, alternating arms for 10 seconds. Rest for 50 seconds, then repeat for 4 to 6 sets total. 4. Lat Pull-Down ... The latissimus dorsi is the largest muscle in the upper body and the widest muscle in the entire body. It acts mainly on the shoulder joint, being the prime mover in both shoulder adduction and shoulder extension (and a strong synergist in internal rotation). Being such a broad muscle that crosses multiple joints, the latissimus dorsi also acts ...cool printables. mobile apps. universal timer. certificates & badges. start a local workshop. print a t-shirt. site search. popular questions / answered. 2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE.Best Dumbbell Lat Workout Routines. Here are two great dumbbell lat workout routines that you can do to build muscle and strength. Lat Dumbbell Workout Routine: 1. Kroc row: 3 sets of 10-12 reps. 2. Bent over row: 3 sets of 10-12 reps. 3. Seated row: 3 sets of 10-12 reps. 4. Yates row: 3 sets of 10-12 reps. 5. Pull ups: 3 sets of 10-12 …Lean to the side with the extended arm and feel the stretch in your lat. Kneeling Lat Stretch: Kneel on one knee with the other foot forward. Reach your arm overhead and lean to the side, feeling the stretch in your lat. Cobra Pose: Lie on your stomach with your hands in push-up position beneath your shoulders.The lat pulldown is a great exercise and can be used to grow huge lats when done effectively. However, many mistakes can be made when performing the lat pulldown, resulting in less lat activation. As a result, it gets a bad rep in the lifting community and other exercises are offered as alternatives to replace the lat pulldown.1. Lat Pulldown Even though there isn't a perfect lat exercise, the lat pulldown tends to be the most famous. Lat pulldowns engage many muscles and tend to be a key component …Let's look at four super effective lat exercises that you probably don't know about! These exercises all focus on a deep lat stretch, something new research ...Aug 24, 2023 · 6. Banded Lat Pulldown (Wide Grip) Anchor the resistance band to a higher object, like your door. Grab the band firmly with your hands slightly wider than shoulder-width apart. Sit on your knees on the floor with your back straight. Pull the band toward your chest as down as possible. The lat pulldown is another classic exercise that targets your latissimus dorsi muscles. Again, you can change the resistance band to create more resistance as you progress and build strength. Lat pulls with bands are incredibly diverse, which is why we love to suggest them. The standard exercise makes use of a narrow, straight-armed, two ...Barbell lat exercises are one of the best ways to strengthen your upper back if strengthening your back is your fitness goal. And, even better, these workouts will get the job done in less than 15 minutes, even if you don’t have a lot of time.There are numerous exercises you can do to forge your lats with multiple types of equipment, such as barbells, dumbbells, and resistance bands. However, this article is primarily for those who work out at home using their own body weight. Related: Top 7 Dumbbell Workouts For Lats At Home. 5 Best Bodyweight Lat Exercises For Strength …Big Lats And A Rippling Back. Most people who train in the gym exercise their shoulders, abs, arms and chest aka the mirror muscles. But if you are really after getting a perfect superhero physique, then training your lats is essential. Although this exercise can be tedious at times, the result afterwards is worth the pain.Dynamic Stretches. 🔻OVERHEAD MOBILITY CYCLE Program. 8 Best Lat Stretches For Peak Performance. Hanging Lat Stretch (Static) Hanging Lat Stretch (Dynamic) Unilateral Fixed Bar Lat Stretch. One-Arm Hanging Lat Stretch. Bent Arm Wall Stretch. Foam Roller Lift-Off.Mar 3, 2023 · The Latissimus Dorsi Muscles. All ten exercises on the list are effective for training the lats because they load or provide resistance to one or more of the actions of latissimus dorsi. The latissimus dorsi primarily acts to extend the shoulder, drawing your arm back toward your body as during rowing. Credit: RomarioIen / Shutterstock 4. Bent Over Rows. Bent-over rows primarily target the mid-back but also engage the lats. Stand with your feet shoulder-width apart, hinge forward from your hips, and grasp a barbell with an overhand grip. Keep your back flat and pull the barbell toward your abdomen while squeezing your shoulder blades together.The latissimus dorsi muscle is a broad, flat muscle that occupies the majority of the lower posterior thorax.The muscle's primary function is of the upper extremity but is also considered to be a respiratory accessory muscle.. Along with the levator scapulae, trapezius and rhomboid muscles, the latissimus dorsi belongs to the superficial layer of the …Download My Workout App Exerprise FREE - https://bit.ly/2xvBbWQGet a bigger and wider back by isolating those lats with the best exercises! Your lats are the...5 Effective Lats Stretching Exercises For Improved Flexibility And Strength 8. Include lat stretching exercises in your warm-up and cool-down routines, aim for at least 2-3 times a week, focus on proper breathing techniques, and be patient for visible results. Read more to learn about the benefits of incorporating these tips into your fitness ...Jun 28, 2023 · The best lat exercises are the ones that are low-impact but give the lat muscles a serious stretch (and burn!) at the same time. In our humble opinion, the best lat exercise is the barbell deadlift. The lat isolation that occurs through the hanging motion makes barbell deadlifts a total lat burner and one of our all-time favorite moves. You can pair kettlebell lat workouts with legs, shoulder, or core exercises or train your lats individually. This is how you can integrate lats exercises into your kettlebell workout routine: 1. Shoulder and Lats Workout. Z Press: 10 reps x 3; Alternate Gorilla Row: 10 reps/side x 2; Lateral Swings: 10 reps/side x 2; Single-arm Bent-over Row ...In recent years, the popularity of yoga has skyrocketed, with more and more people realizing its numerous physical and mental benefits. However, not everyone has the time or resour...4. Wide-Grip Lat Pull-downs. The most efficient cable back workouts will include a wide-grip lat pull-down or pull-up which focuses on the upper back muscles. The cable lat pull-down is beneficial for building muscle mass and it works multiple muscles in this one simple exercise.Lat workouts are essential for a healthy back, but it's not only deadlift lovers or squat enthusiasts that can benefit from including regular lat exercises in their training schedule. Anyone looking to build their strength, increase their power, and work on their mobility and flexibility will benefit from lat exercises.Holding a pair of dumbbells in the upright position, bend forward at the hips. Aim for between 45-90 degrees. Hold dumbbells with outstretched arms beneath the shoulder. To begin, activate the lats, …WHAT MAKES IT EFFECTIVE: This classic back exercise hits traps, lats and lower back with a heavy dose of overload for building upper body strength. It’s one of the best compound full-body exercises to incorporate into your …3-6 sets of 1-6 reps at a resistance that is challenging but allows for good form and technique. Seated banded row. 3-6 sets of 6-8 reps at a resistance that is challenging but allows for good form and technique. Rest. 1-2 minutes between sets. Cool-down. 5-10 minutes of static stretching. Lat workout plan with.Learn how to build wider lats with a back workout that includes five exercises: straight-arm lat pull-down, seated low-cable row, reverse-grip lat pull-down, reverse-grip barbell row and close-grip …3 Feb 2022 ... The 6 best lats exercises that helped me grow my broadest back · 1. Front Banded Deadlift · 2. Trap Bar Bent Over Row · 3. Pull Up · 4. C...24 May 2023 ... Stand with feet shoulder-width apart and knees with a slight bend. Pull the band until the elbows are behind the body. Reverse the movement and ...Ready to build a bigger/thicker back - specifically those lower lats? Let’s get after it. I started this video with the intent of hitting a full back day bu... This Blog contains the description of the best barbell workout that focus on the back muscles, named as latissimus dorsi (lat). Best Barbell Workouts For Lats. Here are the Best 7 barbell lat workout that help to Build Massive back. Start with these barbell workouts, which offer a mix of accessibility and challenge. 1. Bent Over Barbell Rows2. Cable Incline Straight Arm Pulldowns: The cable incline pushdown is a great movement to improve scapular stability and strength, making it one of my favorite back exercises with cables. The lats are heavily engaged in this exercise, but it also hits other muscles such as shoulders, pecs, and teres major.Get the Most Out of Your Lats Workout. The above lat exercises are a good starting point and can be scaled up as you get stronger. The inverted row, for example, can be performed with the legs raised or with one arm. Or you can try different row variations, such as T-bar rows, renegade rows, dead-stop rows, and seated cable rows. Mar 14, 2021 · Ready for you Lat training Master Class that will give you bigger wider lats?I made this video to dive deep into pullovers because it’s a variation that can ... Let's look at four super effective lat exercises that you probably don't know about! These exercises all focus on a deep lat stretch, something new research ...Pull both dumbbells up and back toward the sides while keeping the elbows’ distance close to the sides of the body. This way, the lats are engaged more than the rear delts. 3. Dumbbell Pullover. The dumbbell pullover is a great exercise for engaging the lats with lesser mid- or upper-back involvement.Pull your elbow in toward the torso twisting slightly and perform a single-arm row. Engage the lats as you twist. Return to the starting position and grab the cable pulley handle in the right hand. Repeat this motion on the opposite side. Use your core strength for stability and keep spine stable for all repetitions.Here are 12 of the best lats exercises to add to your workout routine to build a bigger V-Taper Back. 1. Pull-Ups. The pull-up is an upper-body strength movement that targets your lats, rear delts, and bicep. Performing a pull-up is often a challenge for beginners and even experienced athletes.Nov 24, 2020 · Hold for 30 seconds. To stretch one Latissimus Dorsi at a time, reach out both arms to the opposite side. 2. Elbow pull. Instructions: Reach your hand down towards the middle back region. Place your other hand onto the elbow of the hand that is reaching down the back. Pull the elbow towards the midline. Hyperextensions – 1 set of 15 – 20 reps. Weighted pull-ups – 4 sets of 6 -15 reps. Rack pulls – 3 sets of 6 -12 reps. Barbell Row – 3 sets of 6 -12 reps. As you can see, when it comes to establishing the ultimate lat workout for mass, there’s a …Oct 23, 2023 · Band lat exercises have the highest activation, and they will allow you to perform pulldowns, rows, and reverse fly exercises that target every muscle fiber in your back. Here are the best exercises that you can do with a band to build a bigger and wider back: These exercises will hit your lat from all of the angle. 1. Resistance Bands Lats ... Let’s say you’re following a 3-day full-body workout split, doing one back exercise in each workout. Here’s an example of what it might look like: Workout 1: Dumbbell Pullover 3-4 sets x 8-12 reps. Workout 2: Single Arm Dumbbell Row (Lat-Focused) 3-4 sets x 8-12 reps. Workout 3: Chest-Supported Incline Row (Upper-Back …The latissimus dorsi muscle is a broad, flat muscle that occupies the majority of the lower posterior thorax.The muscle's primary function is of the upper extremity but is also considered to be a respiratory accessory muscle.. Along with the levator scapulae, trapezius and rhomboid muscles, the latissimus dorsi belongs to the superficial layer of the …Holding a pair of dumbbells in the upright position, bend forward at the hips. Aim for between 45-90 degrees. Hold dumbbells with outstretched arms beneath the shoulder. To begin, activate the lats, …4. Bent Over Rows. Bent-over rows primarily target the mid-back but also engage the lats. Stand with your feet shoulder-width apart, hinge forward from your hips, and grasp a barbell with an overhand grip. Keep your back flat and pull the barbell toward your abdomen while squeezing your shoulder blades together.The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals Main Training Exercise Database ... Muscles: Lats Reset finder Weighted pull-up Muscle Targeted: Lats Equipment Type: Other 9.5 Average ...Apr 14, 2023 · StrengthLog’s Lats Workout. Pull-Up (or Lat Pulldown ): 4 sets x 6 reps. Seated Cable Row: 3 sets x 8 reps. Dumbbell Row: 3 sets x 12 reps. Straight Arm Lat Pulldown: 3 sets x 20 reps. Together, these exercises will hit all fibers of your lat muscles thoroughly. The Best Lats Exercises Deadlifts. Why: The classic barbell deadlift is often thought of as a hamstring and glute developer, but it’ll smoke... Barbell Row. Why: Fixed moves with both arms can maximize the amount of weight that can move. This move is a …1. Pull-Up Reigning on the throne of all lat exercises is the pull-up. It is not only a great exercise in its own right, but the pull-up is also a display of upper body …The cable pullover is a seriously useful exercise whether you want to pre-exhaust your lats, finish them off with an isolation exercise, or simply add a lat accessory.Here’s everything you need ...The cable pullover is a seriously useful exercise whether you want to pre-exhaust your lats, finish them off with an isolation exercise, or simply add a lat accessory.Here’s everything you need ...Feb 18, 2020 · If your lats don’t seem wide enough and they look like they end shortly below your armpit, you will want to watch this video on how to get a v-taper. Here I ... Lean to the side with the extended arm and feel the stretch in your lat. Kneeling Lat Stretch: Kneel on one knee with the other foot forward. Reach your arm overhead and lean to the side, feeling the stretch in your lat. Cobra Pose: Lie on your stomach with your hands in push-up position beneath your shoulders.Alternating Reverse Fly. Grab a pair of dumbbells and stand with your feet hip-width apart and your knees bent. Hinge forward at the hips and let your arms hang straight down from your shoulders ...Learn how to work your lats with six new exercises that target the back muscles in different ways. From single-arm long-bar row …Mar 30, 2021 · Learn how to work your lats with six new exercises that target the back muscles in different ways. From single-arm long-bar row to single-arm cable row, these moves will help you build a wide back and improve your performance. Lats exercises. Develop back width with these movements. Best Lats Exercises. Lat Pull Down. View Exercise. Wide Grip Pull Up. View Exercise. Straight Arm Lat Pull Down. It seems like yoga is becoming more and more popular each year, with additional classes and studios opening up all over the country. Unlike many other forms of exercise, yoga is a ...As people age, they often experience physical limitations that can make it difficult to participate in traditional yoga classes. However, chair yoga is an excellent option for seni...Examples of dumbbell lat exercises at home can include: ‌ Move 1: Renegade Rows. Start in a plank position with your shoulders stacked over your wrists and heels over toes. Hold one dumbbell in each hand, and make sure your knuckles are flush with the floor to keep your wrists straight. Bend your elbows into a push-up position.Reverse Dumbbell Flyes. Dumbbell Deadlift. Dumbbell Pullover. In the end, I’ll show you how you can pick a few of them and put them together into a dumbbell lat workout. Let’s get into it! 1. Dumbbell Row. Dumbbell Row. The dumbbell row is one of the best dumbbell lat exercises you can do.Yoga is not just a physical exercise, it’s a way of life. It can help you relax, stay fit, and improve your overall health and well-being. If you’re looking for a yoga studio near ...38.1M views. Discover videos related to Exercises for Lats on TikTok. See more videos about Best Workout for Beginners, Exercises at Home, Back Exercises at ...When it comes to fueling your workouts and maintaining muscle mass, incorporating high protein snacks into your diet is essential. Protein helps repair and rebuild muscles, aids in...Jul 13, 2023 · 5. Pull ups. The Everest of bodyweight lat exercises for many. Pull ups combine the huge muscle building benefits of training a lot of muscle in one go, with the physical challenge of being pretty damn tough. They also train grip and at the bottom, they stretch the lats. This stretch helps with shoulder health. The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals Main Training Exercise Database ... Muscles: Lats Reset finder Weighted pull-up Muscle Targeted: Lats Equipment Type: Other 9.5 Average ...14 Feb 2024 ... 369 likes, 6 comments - anandhfxforyou on February 14, 2024: "Part 1 of lats workout. In the realm of building a sculpted physique and ...Exercise bikes are a popular and convenient way to get your daily dose of cardio without having to leave the comfort of your own home. Before you start using your exercise bike, it...Examples of dumbbell lat exercises at home can include: ‌ Move 1: Renegade Rows. Start in a plank position with your shoulders stacked over your wrists and heels over toes. Hold one dumbbell in each hand, and make sure your knuckles are flush with the floor to keep your wrists straight. Bend your elbows into a push-up position.Apr 14, 2023 · StrengthLog’s Lats Workout. Pull-Up (or Lat Pulldown ): 4 sets x 6 reps. Seated Cable Row: 3 sets x 8 reps. Dumbbell Row: 3 sets x 12 reps. Straight Arm Lat Pulldown: 3 sets x 20 reps. Together, these exercises will hit all fibers of your lat muscles thoroughly. The Best Lats Exercises Deadlifts. Why: The classic barbell deadlift is often thought of as a hamstring and glute developer, but it’ll smoke... Barbell Row. Why: Fixed moves with both arms can maximize the amount of weight that can move. This move is a …

Lats exercises. Develop back width with these movements. Best Lats Exercises. Lat Pull Down. View Exercise. Wide Grip Pull Up. View Exercise. Straight Arm Lat Pull Down. . Fitbit for sale near me

lats workout

Face Pulls: 3 sets x 10-15 reps. Kroc Rows: 3 sets x 10-12 reps each side. Shrugs: 3 sets x 6-20 reps (pyramid) The above is obviously a back workout, but it does the perfect job of emphasizing the development of your upper, middle, and lower traps. With this kind of workout, your traps will have no choice to grow.Apr 11, 2021 · Here are 9 of the best exercises for bigger and wider lats. Learn how to get a v-tapered back with this perfect back workout. You'll find out exactly how to ... Lats workout - 8 Best Exercises To Build A Big Lats fitness in gym ️ Instagram: https://www.instagram.com/alaameetwaly// #fitness#gym #workout#backReady to put some serious size on that back? This workout will get it done and it’s all about LAT PULLDOWNS!I thought it was important to make this video to ...Let's look at four super effective lat exercises that you probably don't know about! These exercises all focus on a deep lat stretch, something new research ...Train with me on my App⇩https://www.myliftfitness.com/training-appBuild Muscle & Achieve The Body You Want Instructional training videos My personal ...Dec 11, 2021 · Inhale and brace your core, glutes, and grip, and pull the weight towards you. Squeeze your shoulder blades together at the top of the movement, pausing and holding for a second. Slowly lower the weight to the starting position and exhale at the bottom of the movement. Repeat for the desired number of reps. A lat pulldown row, more commonly called a lat pulldown, is a compound weight training exercise that targets the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii. Since this muscle movement is beginner-friendly, it is a popular exercise to perform if you are looking to strengthen your back, shoulder, and bicep muscles.cool printables. mobile apps. universal timer. certificates & badges. start a local workshop. print a t-shirt. site search. popular questions / answered. 2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE.7 Best Lower Lat Exercises For A Beastly Back. Build a beastly back with these lower lat exercises and simple techniques. Plus get a lower lat workout designed to blast your back.2. Cable Incline Straight Arm Pulldowns: The cable incline pushdown is a great movement to improve scapular stability and strength, making it one of my favorite back exercises with cables. The lats are heavily engaged in this exercise, but it also hits other muscles such as shoulders, pecs, and teres major.When it comes to fueling your workouts and maintaining muscle mass, incorporating high protein snacks into your diet is essential. Protein helps repair and rebuild muscles, aids in...Hold the bar with a wide grip and take the position. keep the body still, and the chest should be up, palms facing down. Then, pull the barbell towards your chest and squeeze the back muscles group. Hold the position for a second and return to the starting position. This is one of the best workouts for the back. 2.It is generally considered that Ryan McLatchy created yoga pants. These pants evolved from loose-fitting, flowing clothing to the tight, stretch fit commonly found in yoga studios ...Big Lats And A Rippling Back. Most people who train in the gym exercise their shoulders, abs, arms and chest aka the mirror muscles. But if you are really after getting a perfect superhero physique, then training your lats is essential. Although this exercise can be tedious at times, the result afterwards is worth the pain.PHIL HEATH’S BACK WORKOUT. Neutral Wide-Grip Lat Pulldown. Plate-loaded Lat Pulldown Machine. Reverse-grip Lat Pulldown. Barbell Bentover Row (underhand grip) **Rest 30 seconds between sets, per FST-7 protocol.**. NOTE: This workout was designed by Hany Rambod, creator of FST-7. “Phil is posing in between every set to really …In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scienti...In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scienti...Arnold Schwarzenegger's Back Workout. Here is the routine that built the back that Arnold displayed at the 1974 Mr Olympia: Wide-Grip Pull-Up: 5 sets of 15-8 reps, pyramiding up the weight and reducing the rep count each set. T-Bar Row: 5 sets of 10-15 reps. Bent-Over Barbell Row: 5 sets of 10-15 reps. Chin-Up: 5 sets of 12 reps.Rowing to your lower abs is key to feeling your lats activate fully. Pull your shoulder blades together while rowing. This is how you make sure you are using your lats and not just your biceps. Perform the wall lat stretch I outlined earlier before each lat exercise (hold for 10-15 seconds at a time). If you go heavy, try going light. Lighter ....

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