There are four phases of the Atkins diet, starting with the most restrictive and gradually getting easier. “Beginning at phase 1 promotes more weight loss,” Smith explains. “You can start ...Free, digital food lists and recipes make it easy to stick with the plan; The Atkins Diet is a low-carbohydrate diet plan backed by research spanning over 40 years. First developed by cardiologist ...Or. Atkins low carb diet program uses a powerful life-time approach to successful weight loss . Sign up today for our weight loss plan & start a healthy future. The Atkins diet is a low carb diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want if you avoid foods ...With Atkins 7 day low carb meal plan, learn how to maintain a low carb lifestyle while enjoying your favorite foods. Get delicious ideas from our sample menus. ... food consumed and diet. *FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. ©️2021 Simply Good Foods USA, Inc. *Good energy snacks help provide energy to keep you ...The Atkins low carb diet isn’t about going without, it’s about making healthier choices that deliver effective weight loss results. This guide will take you through the list of low carb foods you can enjoy as you progress through the different diet phases. 4 easy-to-follow phases Our diet plan is broken down into 4 separate1. Pick an Atkins Plan. Take the quiz to find which plan is the best fit for your goals. 2. Learn what to eat and what to avoid. Get rid of high starch veggies and high sugar fruits, and stock up on fiber rich, nutrient dense foods. 3. Plan out …Remember you have got a weight loss goal! So avoid these foods on the Atkins diet. Sugar:Fruit juice, soft drinks/carbonated drinks, cakes, candy, honey, ice cream, bread, etc. Grains: Rice, Barley, wheat, oatmeal, pasta, etc. Vegetable Oil: Cottonseed oil, corn oil, etc. High Carb Fruits: Oranges, … See moreThe Atkins 20® and Atkins 40® diets are two types of low carb plans to help individuals achieve their weight loss goals. Compare to find the best fit for you. ... Learn about our three low carb diet plans below: With Atkins 20 ... Weight loss is influenced by exercise, food consumed and diet. *FREE 1-3 Day Shipping on Orders Over $99 from ...Many vegetables are low in carbs and can therefore be part of a keto diet. Generally, you’ll only need to avoid root vegetables and corn. Avocado: 3 grams per medium avocado. Asparagus: 2 grams per cup. Okra: 4 grams per half cup. Green beans: 4 grams per cup. Greens: 1 gram per cup. Lettuce: 1 gram per cup. Mushrooms: 2 grams per cup.Here is a 7-day sample meal plan for the Modified Atkins Diet: Day 1. Breakfast: Scrambled eggs cooked in butter with 1 ounce of cheese and 1 cup of spinach. Lunch: Grilled chicken salad with 2 cups of mixed greens, 1/4 avocado, and 2 tablespoons of olive oil dressing.The meal plans offer delicious recipes that are fairly easy to make and a variety of food so you don't get bored eating the same thing. Feel free to use it as- ...Atkins 40 is an easy low carb diet plan based on portion control and eating 40g net carbs per day. If you have less than 40 pounds to lose, are pregnant or breastfeeding, or want …Free Meal Plans to Start Your Atkins Journey. Whether you enjoy cooking or would rather grab-and-go, we’ve got low carb meal plans to fit your lifestyle. Find the right meal plan for your everyday life, including snacks and a shopping list, below. Or. Atkins low carb diet program uses a powerful life-time approach to successful weight loss . Sign up today for our weight loss plan & start a healthy future. CHOOSE YOUR ATKINS PLAN; Atkins 20; ... Weight loss is influenced by exercise, food consumed and diet. *FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. ©️2021 Simply Good Foods USA, Inc. *Good energy snacks help provide energy to keep you going between meals.ATKINS 100 – DASH MEAL PLAN. The Atkins 100 diet plan can flex to fit almost any patient’s food preferences or healthy eating pattern — including a DASH diet, which is well known for its targeted approach for lowering blood pressure. Dash Handout ». Help your patients create tailor-made meal plans with low-carb recipes or every eating ...In the United States, the average person consumes only about 10-15 grams of fiber per day. And that’s not even half of the official recommendation. Along with protein, carbohydrate...1. Pick an Atkins Plan. Take the quiz to find which plan is the best fit for your goals. 2. Learn what to eat and what to avoid. Get rid of high starch veggies and high sugar fruits, and stock up on fiber rich, nutrient dense foods. 3. Plan out …Learn about our two types of low carb diets below: With Atkins 20™, your starting point (Phase 1, Induction ) is 20 grams of net carbs a day. With Atkins 40™, your starting point is 40 grams of net carbs a day. Both plans allow you to increase your carbs, but one adds food one at a time and the other adds to your carbohydrate portion size ...It’s also intended as a long-term lifestyle, which means flexibility is essential. The Atkins 100 diet plan can flex to fit almost any patient’s food preferences or healthy eating pattern — including a vegetarian diet, which is typically higher in carbohydrates and offers more limited protein choices. Includes 100 grams ofAtkins 40 is an easy low carb diet plan for those with less than 40 pounds to lose. You start by eating 40 grams of net carbs, 4 to 6-ounce servings of protein and 2 to 4 servings of fat per day. As you approach your weight loss goals, you start to increase your carbohydrate intake. By offering flexible eating options and a variety of food ... Snack (4.4g net carbs): 1 cup sliced red bell pepper with 2 Tbsp ranch dressing. Lunch (5.4g net carbs): 1 serving Tuna-Celery Salad with Mixed Greens and 3 cherry tomatoes. Snack (2.2g net carbs): 1 stalk celery with 2 Tbsp cream cheese. Dinner (3.2g net carbs): 7 oz bone-in pork chop with Cauliflower-Cheddar Mash.Or. Atkins low carb diet program uses a powerful life-time approach to successful weight loss . Sign up today for our weight loss plan & start a healthy future. Dieting is a multi-billion-dollar industry (just how many billions is astonishingly hard to pin down), yet there’s remarkably little solid information on what works and what doesn’...Snack Atkins snack 1 Pepperoni stick Atkins snack 2 tbsp cream cheese spread into a celery stalk ½ tin tuna mixed with full fat mayonnaise on a romaine leaf ‘wrap’ Atkins snack 1 slice ham wrapped up with a cheese slice Dinner 115g salmon baked in foil topped with 1 tbsp butter & 1 tsp parsley. Serve with 100g ‘riced’ cauliflower and 80g By Beverly Bird. The Atkins 14-day plan is called the induction phase and focuses on meat and salad vegetables. The Atkins website says that it is a common misconception that the two-week induction phase of the diet represents the whole Atkins diet. Induction, or phase 1, is only one of four steps designed to first accelerate weight loss, then ...Download. Share. Feedback. Added to Saved items. ... In this series Weight Loss (Weight Reduction) Paleo Diet Dukan Diet 5:2 Diet. The Atkins diet is a popular weight loss plan based on eating fewer carbohydrates and more fatty foods - low-carbohydrate:high-fat (LCHF) diet. In this article. ... See if you are eligible for a free NHS …Quick-Start Meal Plan Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Atkins Frozen Farmhouse-Style Sausage Scramble Atkins Day …Gluten is a protein found in products derived from wheat, barley, and rye. It is well established that the consumption of gluten triggers the onset of the digestive disorder celiac...Eat either 3 regular sized meals or 4 ‐ 5 smaller meals each day. Do not skip meals or go more than 6 waking hours without eating. Drink at least eight‐8 oz. glasses of water each day to hydrate your body. Take a multivitamin and calcium with vitamin D supplement daily.*Product designed to be used with the Atkins ketogenic programs. *The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet. *FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. ©️2021 Simply Good Foods USA, Inc.By Beverly Bird. The Atkins 14-day plan is called the induction phase and focuses on meat and salad vegetables. The Atkins website says that it is a common misconception that the two-week induction phase of the diet represents the whole Atkins diet. Induction, or phase 1, is only one of four steps designed to first accelerate weight loss, then ...*Product designed to be used with the Atkins ketogenic programs. *The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet. *FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. ©️2021 Simply Good Foods USA, Inc.Go to ATKINS.COM for more plans or to customize your own! Net Carbs 6g • FV 2.1g Net Carbs 3.2g • FV 2.6g Net Carbs 6.6g • FV 3.6g Net Carbs 1g • FV 0g Net Carbs 4.7g • FV 4.3gDiet plan - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. This document outlines a 7-day meal plan for the Atkins ...Diet-busting foods work against you if you are watching your weight. These foods may taste good, but are low in nutrition and high in calories. Many of these foods leave you feelin...Nov 21, 2023 ... Consuming the Atkins diet meal plan, which directs you to eat low-carb foods, helps you treat these issues. Another major cause of chronic ...Breakfast- 2 egg omelet filled with cheddar cheese and mushrooms, cooked grass-fed butter. Don’t like mushrooms, add any other vegetable from the phase 1 acceptable food list. Lunch – Chicken or tuna salad, made with full-fat mayo and a small handful of nuts from the phase 1 acceptable food list.All you need is a good cooler with ice to keep food fresh and a filled water bottle to make the most of every summer day! Download ... Low Carb Gluten Free ...Atkins Creamy Vanilla Atkins Lemon Bar Shake Atkins Mocha Latte Shake Atkins Lemon Bar Atkins Mocha Latte Shake Lettuce wrap of: 3 large iceberg lettuce leaves 6 oz cooked turkey breast 3 pickle spears 1 tbsp mayonnaise 3 oz ground turkey patty 1 oz cheddar cheese 1 1/2 cups iceberg lettuce 1 cup spinach 4 radishes 1/4 cup jicama 2 tbsp Creamy ... Atkins is a low-carb diet that can help you lose weight and improve your health. In this quick start guide, you will find everything you need to know about the four phases of Atkins, the acceptable foods list, the meal plans and the recipes. Download the guide and start your Atkins journey today. Menu Notes: Make 4 servings of the Keto Creamy Italian Dressing, 2 servings Cucumber Dill Salad, 2 servings Keto Lemon-Hern Chicken Thighs, 2 servings Green Bean and Mushroom Salad, and 2Find the Right Atkins Plan for You. All three Atkins Plans are designed to help you achieve and maintain your goal weight. Once you choose a plan, explore Atkins bars, shakes, …The Atkins diet is a low carb diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want if you avoid foods ...Snack 1 cooked chicken leg Atkins snack 1 boiled egg ½ sliced avocado Atkins snack 30g cubed cheese Atkins snack Lunch Goat’s cheese salad made with 80g salad leaves, 5 …Hopefully, with this Filipino diet meal plan series, I'll be on the list of healthy food blogs 2022! Why a Low-Carb Diet Plan? For so long, carbs have made me ...Start Your Weight Loss Journey Right. Sign up today for access to the tools you need to reach your weight loss goals. Our weight loss tools and carbohydrate counters keep you accountable on your low carb diet. Check out Atkins' free diet tools to achieve your goals easily. By Beverly Bird. The Atkins 14-day plan is called the induction phase and focuses on meat and salad vegetables. The Atkins website says that it is a common misconception that the two-week induction phase of the diet represents the whole Atkins diet. Induction, or phase 1, is only one of four steps designed to first accelerate weight loss, then ...With Dr. Atkins’ original diet plan, low carb dieters cut their carb intake dramatically, eating less than 5 grams of carbs today in the induction phase. With today’s New Atkins Diet, inductees are allowed up to 22 grams of net carbs a day. Considering that the average American consumes at least 40 grams of carbs a meal — and easily over ...Low carb bread, pizza, pies, cake, desserts, ice cream and cheesecake are possible! These 149 quick and easy low carb recipes are also suitable for low carb high fat (LCHF), Atkins, low glycemic index (GI), low glycemic load (GL), 5:2, Dukan, paleo and intermittent fasting (IF) diets. The Low Carb is Easy Cookbook can be used in both ...Mobile Weight Loss Tracker & Carb Counter App. Counting carbs and reading nutrition labels can take up a lot of your mental energy. That’s why we designed our carb counter app and weight loss tracker to simplify the process and provide you with helpful tips. Comprehensive Food Search helps you find nutritional info for grocery items ... Two slices of whole-grain bread daily, with a small amount of reduced-fat butter. 1–2 servings of starches per week, like 8 ounces (225 grams) of pasta and other grains, corn, beans, legumes, rice, or potatoes. One serving of cheese (1.5 ounces or 40 grams) per day. Roast lamb, pork, or ham 1–2 times per week.Atkins Frozen Tex-Mex Scramble. Net Carbs 5g • FV 2.1g. Net Carbs 12.4g • FV 0g. Net Carbs 5.8g • FV 4.1g. Net Carbs 7.1g • FV 3.7g. Net Carbs 5g • FV 0g. Net Carbs 15.3g • FV 3.3g. Net Carbs 5g • FV 1.2g. ⁄ cup fresh pineapple chunks 1⁄2 cup cottage cheese. The Atkins low carb diet isn’t about going without, it’s about making healthier choices that deliver effective weight loss results. This guide will take you through the list of low carb foods you can enjoy as you progress through the different diet phases. 4 easy-to-follow phases Our diet plan is broken down into 4 separate8 | ATKINS CARB COUNTER ATKINS CARB COUNTER | 9 Gelatin, Unflavored for Baking & Canning 1 env 0.0 Molasses 1 T 15.0 Nutmeg, ground 1 t 0.6 Oat Flour Shoulder1/4 C 12.0 Pure Vanilla & Other Extracts 1 t 0.0 Rice Flour, White 1/4 C 30.7Free Atkins 40 Diet Plan Download. Reasons that the Ketogenic Diet Plan is the Best. Significantly increases fat loss: As is currently known, insulin is the opponent of weight loss. Raised levels of this hormonal agent lower fat burning while transporting energy in the blood stream to fat cells.Atkins encourages you to up your protein intake, take in adequate healthy fats, and lower your carbohydrates in order to “flip” your metabolic switch and burn more fat. You’ll start the Atkins 40 program by following the Atkins Phase 1 meal plan. You’ll eat 40 grams of net carbs, 4 to 6-ounce servings of protein, and 2 to 4 servings of ...Printable 800 Calorie Diet Plan in PDF (7 Day) January 19, 2021 Meal Plan, 7 Day Meal Plans, 800 Calorie Meal Plans, Blog, Trending.The Atkins Diet is a low-carbohydrate diet designed to help people lose weight and improve their health. It was developed in the 1970s by Dr. Robert Atkins and is based on the principle that reducing carbohydrates and replacing them with healthy fats and protein can help the body burn fat and lose weight.Breakfast- 2 egg omelet filled with cheddar cheese and mushrooms, cooked grass-fed butter. Don’t like mushrooms, add any other vegetable from the phase 1 acceptable food list. Lunch – Chicken or tuna salad, made with full-fat mayo and a small handful of nuts from the phase 1 acceptable food list. If you’ve recently been diagnosed with Type 2 diabetes, you might’ve heard that your diet plays a vital role in how well you treat and manage this condition. All people who have Ty...ATKINS 100 ® 1 cup cubed cantaloupe Atkins Honey Almond Vanilla Crunch Bites Atkins Chocolate Banana Shake 1 serving Greek Peasant Salad with Chicken* Atkins Strawberry Shake Atkins Chocolate Chip Protein Cookie 1/2 cup cooked rolled oats 1 cup plain unsweetened Greek yogurt 1 cup cubed cantaloupe 1/2 cup mashed sweet potato 1 tbsp …*Product designed to be used with the Atkins ketogenic programs. *The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet. *FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. ©️2021 Simply Good Foods USA, Inc.Printable 800 Calorie Diet Plan in PDF (7 Day) January 19, 2021 Meal Plan, 7 Day Meal Plans, 800 Calorie Meal Plans, Blog, Trending.Atkins low carb diet program uses a powerful life-time approach to successful weight loss . Sign up today for our weight loss plan & start a healthy future.Free Atkins 40 Diet Plan Download. Reasons that the Ketogenic Diet Plan is the Best. Significantly increases fat loss: As is currently known, insulin is the opponent of weight loss. Raised levels of this hormonal agent lower fat burning while transporting energy in the blood stream to fat cells.2 small tomatoes. Tbsp olive oil. eggs 2oz turkey sausage. 1⁄4 cup chopped red bell pepper 5 oz ground beef 2 cups baby spinach 1⁄2 cup cooked oatmeal. 2 pieces bacon 2 eggs 1⁄2 cup chopped green bell pepper Atkins Frozen 4 oz turkey sausage 1 Tbsp olive oil 1⁄2 Hass avocado 1/3 cup chopped onion Bacon Scramble 2 small tomatoes 2 eggs. Celiac disease is a chronic autoimmune disorder that causes negative side effects in people who eat gluten, which is found in foods like barley, wheat, rye, and small amounts of oa...Printable Induction List and Meal Plan. The Atkins Diet program offers a free, simple resource for planning your first week of Induction meals. Using the official Induction meal plan is not a requirement for great results, but it does have easy, inexpensive ideas. The items on the Induction Foods list are your go-to items for the week.11⁄2cups mixed greens 2 Tbsp Creamy Italian Dressing. 6 oz fillet of whitefish. 2 cups broccoli florets. Tbsp Herb-Butter Blend 1⁄2 Hass avocado. Tbsp Italian Dressing. Atkins …Free, digital food lists and recipes make it easy to stick with the plan; The Atkins Diet is a low-carbohydrate diet plan backed by research spanning over 40 years. First developed by cardiologist ...The Atkins low carb diet isn’t about going without, it’s about making healthier choices that deliver effective weight loss results. This guide will take you through the list of low carb foods you can enjoy as you progress through the different diet phases. 4 easy-to-follow phases Our diet plan is broken down into 4 separateDiet plan - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. This document outlines a 7-day meal plan for the Atkins ...*Product designed to be used with the Atkins ketogenic programs. *The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet. *FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. ©️2021 Simply Good Foods USA, Inc. Knowing How Many Carbs to Consume During the Diet. 1. Consume just 20g of net carbs during the induction phase. In the Induction phase, you should consume no more than 20 net carbs per day. In subsequent phases, you can consume more as long as they don’t interfere with your weight loss.ATKINS 100 – DASH MEAL PLAN. The Atkins 100 diet plan can flex to fit almost any patient’s food preferences or healthy eating pattern — including a DASH diet, which is well known for its targeted approach for lowering blood pressure. Dash Handout ». Help your patients create tailor-made meal plans with low-carb recipes or every eating ...Or. Atkins low carb diet program uses a powerful life-time approach to successful weight loss . Sign up today for our weight loss plan & start a healthy future.... Free Account. Personalize Your Diet Plan More; Recipe Instructions & Shopping List; Save Recipes; Explore the Weekly Meal Planner. Create Account. Have an ...You’ll find all kinds of diet tools, apps, recipes, meal plans and a thriving community of like-minded people to support you throughout your weight loss journey. And it’s all 100% …Atkins Diet Plans free download - Atkins Diet Plan, Atkins Diet 2017, Atkins Diet Edition, and many more programsThe Atkins diet is a low carb diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want if you avoid foods ...Atkins is a low-carb diet that can help you lose weight and improve your health. In this quick start guide, you will find everything you need to know about the four phases of Atkins, the acceptable foods list, the meal plans and the recipes. Download the guide and start your Atkins journey today. Atkins 20® Phase 1, also known as Induction, is designed to jumpstart your weight loss. An all-too-common misconception is that Phase 1 of Atkins is the whole program. In reality, it’s the key to kick starting your fat burning metabolism. As you move through the diet, you’ll find the maximum grams of net carbs you can consume while ...2 small tomatoes. Tbsp olive oil. eggs 2oz turkey sausage. 1⁄4 cup chopped red bell pepper 5 oz ground beef 2 cups baby spinach 1⁄2 cup cooked oatmeal. 2 pieces bacon 2 eggs 1⁄2 cup chopped green bell pepper Atkins Frozen 4 oz turkey sausage 1 Tbsp olive oil 1⁄2 Hass avocado 1/3 cup chopped onion Bacon Scramble 2 small tomatoes 2 eggs. See full list on dietsmealplan.com Knowing How Many Carbs to Consume During the Diet. 1. Consume just 20g of net carbs during the induction phase. In the Induction phase, you should consume no more than 20 net carbs per day. In subsequent phases, you can consume more as long as they don’t interfere with your weight loss.With more people being diagnosed with type 2 diabetes, it's important to raise awareness and empower people to manage their diabetes to prevent or delay the onset of any complicati...This is well within the 0.5–3 mmol/L range of nutritional ketosis (37Trusted Source).To calculate your protein needs on a ketogenic diet, multiply your ideal body weight in pounds by 0.55–0.77 (1.2–1.7 in kilograms). For example, if your ideal body weight is 130 pounds (59 kg), your protein intake should be 71–100 grams.
A healthy diet plan for someone with diabetes includes a variety of foods including vegetables and whole grains, according to the American Diabetes Association. People with diabete.... Lyrics to set fire to the rain
Atkins 40 is an easy low carb diet plan for those with less than 40 pounds to lose. You start by eating 40 grams of net carbs, 4 to 6-ounce servings of protein and 2 to 4 servings of fat per day. As you approach your weight loss goals, you start to increase your carbohydrate intake. By offering flexible eating options and a variety of food ...Gluten is a protein found in products derived from wheat, barley, and rye. It is well established that the consumption of gluten triggers the onset of the digestive disorder celiac...Salad Dressings with vinegar, oil, salt, dry spices, herbs, grated cheese, or anchovies. (Fats have no carbohydrates.) Four teaspoons a day. (Cream has less carbohydrate than milk–so don’t use milk.) Water • Mineral water • Vichy • Club soda • Beef or chicken broth • Bouillon • Sugar-free diet soda • Coffee • Tea ...THE PLAN. INCLUDES FOODS THAT HAVE ENOUGH FAT AND PROTEIN SO HUNGER IS NOT THE HUGE ISSUE IT IS ON. OTHER WEIGHT LOSS PLANS.BUT IT STILL ALLOWS DIETERS TO ...It can be hard to decide what the best diet is for you. Compare us to other popular weight loss programs and you’ll see why Atkins stands out among the rest. Low Calorie. Keto. Mediterranean. Paleo. Intermittent Fasting. Select a diet above to compare it to Atkins.Download and use 7,000+ Atkins Diet Plan stock photos for free. Thousands of new images every day Completely Free to Use High-quality videos and images from Pexels. Explore. License. Upload. Upload Join. Free Atkins Diet Plan Photos. Photos 8K Videos 3.5K Users 2.5K. Filters.In today’s ever-connected world, many people who are looking to lose weight or change their eating habits are naturally turning to technology for assistance — after all, it’s conve...Atkins Diet Plan example (sample) Here’s a prepared PDF file of a fully completed Atkins diet plan template. This document is available in both digital and printable formats you can download depending on your individual needs. It's important to note, however, that all information presented in this sample template is entirely fictional and is ... 4. Combined 1,200-Calorie Atkins-Keto Diet Plan Printable. Limiting your daily food intake to 1,200 calories is also practiced by those adhering to either Atkins, Keto, or other low-carb diets. This is why many low-carb dieters will find this meal plan printable particularly useful.Learn about our two types of low carb diets below: With Atkins 20™, your starting point (Phase 1, Induction ) is 20 grams of net carbs a day. With Atkins 40™, your starting point is 40 grams of net carbs a day. Both plans allow you to increase your carbs, but one adds food one at a time and the other adds to your carbohydrate portion size ...Follow these quick steps to change the PDF Atkins diet plan online free of charge: Sign up and log in to your account. Sign in to the editor using your credentials or click Create free account to evaluate the tool’s functionality. Add the Atkins diet plan for editing. Click on the New Document option above, then drag and drop the file to the ....