DON’T eat spicy food. It could irritate your bladder. DO eat probiotics — plain Greek yogurt and fermented food such as sauerkraut and pickles. They contain “good” bacteria that can help keep the bad bacteria at bay. DON’T eat a lot of acidic fruit, such as oranges, lemons or limes during the infection.In the wild, hedgehogs are carnivorous and eat insects, snails, mice, worms, frogs and snakes. When kept as pets, hedgehogs can be fed a variety of commercial hedgehog foods as wel...Singapore is home to more dishes than you can eat in a lifetime. From Michelin-starred delicacies and international cuisines to scrumptious creations by homegrown chefs and timeless hawker favourites, this is where you can taste it all. Savour new flavours, new atmospheres, and discover the obsession that goes into crafting every dish. Fruit juices. Lemonade. Punch. Sweet tea. Sweetened coffee drinks. Soda. Water is your best beverage bet, and you can even infuse it with fruits and herbs to jazz it up a little. Other good ...Rose, lavender, and violet flavors will pop up in drinks, baked goods, ice cream, snacks, and more to delight us. In 2024, “we’re going to need comfort, kindness, and nature,” she says ...Food & Drink Don't fret about where to eat this week – we've rounded up the best of Melbourne's restaurants, bars, cafés and pubs that you've gotta try Melbourne's most romantic restaurants for ...Work good sources like beef, chicken, eggs, tofu and spinach into your meal plan too. Vitamin C. C-rich foods like oranges, broccoli and strawberries promote bone and tissue development in your growing baby and boost the absorption of iron. You should aim for 85 milligrams per day. Potassium.Seafood Restaurants Near Me. Steakhouse Restaurants Near Me. OTHER FOOD & DRINK NEARBY. Cafe Near Me. Deli Near Me. Pizza Near Me. Soup Near Me. Sushi Near Me. …Presidents Day promotions include sandwich, food and drink specials This Monday for Presidents Day, you can get specials on sandwiches, pizza, drinks and more …Eating and Drinking at ED Workstations is Permissible. Caring about our members’ well-being, ... (OSHA) also does NOT have a prohibition against the consumption of food and beverages at work stations, including those in the emergency department. However, some hospitals do have rules that designate a "safe space" for emergency staff to eat or ...Other popular crab dishes include white pepper crab, salted egg crab, and claypot crab soup with thick white beehoon noodles. Where to try it: Roland Restaurant in Marine Parade is credited with creating chili crab in the 1950s. Black pepper crab was first created in 1962 by Long Beach Seafood – the UDMC outlet at East Coast Park has the …Oct 31, 2022 · Foods to eat Foods to avoid; white bread: seeds or nuts: white pasta and noodles: popcorn: ... The day before a colonoscopy, people must avoid all solid foods and only drink clear liquids. People ... DON’T eat spicy food. It could irritate your bladder. DO eat probiotics — plain Greek yogurt and fermented food such as sauerkraut and pickles. They contain “good” bacteria that can help keep the bad bacteria at bay. DON’T eat a lot of acidic fruit, such as oranges, lemons or limes during the infection.You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow. Don't drink carbonated drinks and beer. They release carbon dioxide gas. Skip the gum and hard candy.13 Jul 2022 ... Eating a healthy diet filled with plenty of vitamins and minerals is always important, but it can be especially so when you are at home ...10000+ results for 'food and drinks'. Food and drinks 2. Listening 2 Quiz. by U60751176. Clasa 5 English Food and drinks. Food, drinks and containers Match up. by Chiara11. Secondaria Primo Grado Inglese Food and drinks. Food and drinks.US Open visitors can expect free snacks and one alcoholic beverage per visit. Update: Some offers mentioned below are no longer available. View the current offers here. There are n...Soft foods and drinks for tonsillitis include: warm fluids such as herbal teas, soup, and warm water. oatmeal. plain yogurt. eggs. soft-cooked vegetables such as potatoes, sweet potatoes, pumpkin ...Images with foods and drinks are universal visuals that can be used in virtually any creative project. Because of the great variety of colors, shapes, textures, and patterns that food and drinks offer, images with a culinary twist are extremely popular with designers, social media managers, and bloggers. From raw fruits and vegetables to ready-to-eat …organ meats. fried foods. fries and potato chips. oily sauces and spreads, such as mayonnaise. vegetable oils, margarine, and butter. full-fat dairy. pastries, cakes, and cookies. ice cream. In a ...Sugar: the facts. Eating too much sugar can make you gain weight and can also cause tooth decay. The type of sugars most adults and children in the UK eat too much of are "free sugars". These are: Any sugars added to food or drinks. These include sugars in biscuits, chocolate, flavoured yoghurts, breakfast cereals and fizzy drinks.99 Route 25a. Shoreham, NY 11786. 631-849-6414 | eatdrinkshoreham @gmail.com. Tuesday - Thursday 4pm to 10pm. Friday + Saturday 4pm - 11pm. Food And Drink stock photos, images & pictures. They say that we always eat with our eyes first. In the case of these royalty-free food and drink photos, you’ll want to feast on images of cuisine ranging from healthy food to junk food, fast food to street food. Whether you’re looking for a flawless fruit or vegetable, or a perfectly-cooked ...vegetarian or vegan diet. The following is a sample low carb menu for a person with diabetes. Breakfast. Egg and avocado toast (serves 4): • 4 eggs. • 4 slices of whole grain bread. • 1 ...When your child is about 6 months old, you can start introducing him or her to foods and drinks other than breast milk and infant formula. The foods and drinks you feed your child are sometimes called complementary foods. You can think of these as “complementing,” or adding to, the breast milk or infant formula that you continue to feed ... The foods and drinks you choose are important to maintaining a healthy weight. This article offers advice on making good food choices to manage your weight. The foods and drinks yo...Singapore is home to more dishes than you can eat in a lifetime. From Michelin-starred delicacies and international cuisines to scrumptious creations by homegrown chefs and timeless hawker favourites, this is where you can taste it all. Savour new flavours, new atmospheres, and discover the obsession that goes into crafting every dish. Bath’s exceptional food and drink scene has gained the city a reputation as a delectable destination for a foodie break. Take your pick of menus from pioneering chefs including …Daily fluid intake. Most people should aim to drink enough during the day so their pee is a clear pale yellow colour. The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count. You may need to drink more fluids if you're:Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...Squirrels are vegetarians, known to eat a wide variety of nuts, fruits and other vegetarian foods, but flying squirrels have been known to eat small birds, insects and eggs. Among ...When your child is about 6 months old, you can start introducing him or her to foods and drinks other than breast milk and infant formula. The foods and drinks you feed your child are sometimes called complementary foods. You can think of these as “complementing,” or adding to, the breast milk or infant formula that you continue to feed ... When your child is about 6 months old, you can start introducing him or her to foods and drinks other than breast milk and infant formula. The foods and drinks you feed your child are sometimes called complementary foods. You can think of these as “complementing,” or adding to, the breast milk or infant formula that you continue to feed ...FOOD & DRINK EAT! is open Monday-Friday 8am-2:30-ISH, Saturday and Sunday 7am-2:30-ISH. EAT! FOOD & DRINK 520 Zang Street, Suite N Broomfield, Colorado 80021 MON – THU 8 AM – 2:30-ISH | FRI – SUN 7 AM – 2:30-ISH PM 303.728.9990 Email us Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping. Eat things like leafy greens, fish, and yogurt. You may also ...This type of fatty acid helps tame inflammation, an important step toward recovering from an illness like COVID and staying healthy when you’re on the rebound. Good sources of omega-3 fatty ...Seafood Restaurants Near Me. Steakhouse Restaurants Near Me. OTHER FOOD & DRINK NEARBY. Cafe Near Me. Deli Near Me. Pizza Near Me. Soup Near Me. Sushi Near Me. …Classics include tzatziki (yogurt, cucumber and garlic), melitzanosalata (aubergine dip), taramasalata (fish roe dip), fava (split-pea puree with lemon juice), and saganaki (fried cheese). Also watch for keftedes (meatballs), loukaniko (pork sausage), grilled gavros (white anchovies), and dolmades (rice wrapped in marinated vine leaves).Water does not have to be the only way to replace fluid in your diet. Consider eating foods that are rich in water: Iceberg lettuce, cucumbers (96% water) ...Nov 22, 2023 · Keller’s Drive-In and Dairy-ette are among a handful of old-school establishments keeping the drive-in tradition alive in Dallas. Dr. Pepper: When ordering a soda in Dallas, one asks for a Coke. You’ll then be asked if you’d prefer Coke or Dr. Pepper. If you’re not asked, leave. Where to Eat Cullen Skink in Scotland. Cullen skink originated in (and is named for) the village of Cullen, so there’s no doubt that this is the best place in Scotland to find the most authentic Cullen skink. The village of Cullen is located on the coast in Moray, in northeast Scotland. 15. Try a Deep-Fried Mars Bar.The Eatwell Guide divides the foods and drinks we consume into 5 main groups: fruit and vegetables. potatoes, bread, rice, pasta and other starchy carbohydrates. beans, pulses, fish, eggs, meat and other proteins. dairy and alternatives. oils and spreads. You should try to choose a variety of foods from each group to help you get the nutrients ...It’s common for people with Alzheimer’s disease to stop eating or drinking in the later stages. At any time, about 10% to 15% of people who have it don’t eat or drink enough and lose weight ... Puppies can start drinking water when their teeth start to grow in around 3 to 4 weeks after they are born. Once their teeth start growing in, puppies need to be introduced to both food and water. There are a few ways to introduce water to your puppy. First, if Mom is there, let the puppies watch her drink and drink with her.It’s common for people with Alzheimer’s disease to stop eating or drinking in the later stages. At any time, about 10% to 15% of people who have it don’t eat or drink enough and lose weight ... Jun 21, 2019 · A third popular argument against drinking liquids with meals states that fluids increase the speed at which solid foods exit your stomach. This is thought to reduce the meal’s contact time with ... Things are changing, free breakfast is out and a Hilton Honors elite food & beverage credit is in. I share why I actually prefer this. Increased Offer! Hilton No Annual Fee 70K + F...Eat Cambridge is an annual food and drink festival showcasing Cambridgeshire’s delicious independent food scene. More info. SOLD OUT! CHEF TALES . A panel discussion with top Cambridge chefs Alex Rushmer, Liz Young, Regis Crepy, Rosie Sykes, and Tristan Welch. The chefs all have one thing in common: they are doing interesting and incredible ...Classics include tzatziki (yogurt, cucumber and garlic), melitzanosalata (aubergine dip), taramasalata (fish roe dip), fava (split-pea puree with lemon juice), and saganaki (fried cheese). Also watch for keftedes (meatballs), loukaniko (pork sausage), grilled gavros (white anchovies), and dolmades (rice wrapped in marinated vine leaves).Jun 29, 2021 · Broths and soups provide lots of water and other important nutrients, such as electrolytes. Animal-derived bone broths also provide collagen, which helps with tissue repair and joint health. 3 ... Jun 26, 2019 · The Spanish eat late, at least at dinner time, with a long gap between lunch and dinner that is broken up by merienda, kind of like a second breakfast. Get on Spanish time to avoid eating in an empty restaurant. A Day of Eating and Drinking in Spain . 8:30am Start with a light breakfast. Usually a coffee and a pastry or, for those with a sweet ... Keep a food diary to identify your triggers. Chew your food thoroughly, eat slowly, and drink lots of water during meals to promote proper digestion. Do not eat before exercising. Eat foods high in …Oct 6, 2022 · Moroccan kebabs are a firm favorite, rubbed with salt and spices, grilled on a skewer, and served with khobz (flatbread) and harissa (hot chili paste), cumin, and salt. Among the most popular varieties are lamb, chicken, kefta, and the flavorful ‘mixed meat’ (usually lamb or beef plus heart, kidney, and liver). While certain foods and drinks can trigger acid reflux, there are also several that can help to ease your symptoms:. 1. Oatmeal and Whole Grains. Oat and other whole grains, such as whole-grain bread and brown rice, are full of healthy fiber, which promotes digestive health.Whole grains also help you feel fuller longer, which can reduce the risk …Choosing healthy snacks and drinks for your children can be hard. There are many options. What is healthy for your child may depend on specific health conditions they have. Choosin...Café. You can find Flour Pot stores all around Brighton, Hove and Worthing, with branches at 124 Elm Grove, 41 First Avenue, 121 Portland Road , 141 Dyke Road in 7 Dials, 85-90 Kings Road Arches, Brighton …Images with foods and drinks are universal visuals that can be used in virtually any creative project. Because of the great variety of colors, shapes, textures, and patterns that food and drinks offer, images with a culinary twist are extremely popular with designers, social media managers, and bloggers. From raw fruits and vegetables to ready-to-eat …May 4, 2023 · Conclusion. After getting your tooth pulled, you should stick to a diet of soft and liquid foods for the first 24 to 48 hours. You should also avoid hot foods and drinks, as the heat can cause more pain to your nerve endings, and interfere with the healing process. When considering what to eat, think smoothies, applesauce, potatoes, broths and ... Even if the foods smell good to you, you should still avoid eating them until you are sure the vomiting is over with. If you feel nauseous at all after smelling certain foods, avoid eating them because they may just contribute to more vomiting. 3. Caffeinated Beverages, Drinks with Carbonation, Dairy Foods and AlcoholIn the wild, hedgehogs are carnivorous and eat insects, snails, mice, worms, frogs and snakes. When kept as pets, hedgehogs can be fed a variety of commercial hedgehog foods as wel...Fruit juices. Lemonade. Punch. Sweet tea. Sweetened coffee drinks. Soda. Water is your best beverage bet, and you can even infuse it with fruits and herbs to jazz it up a little. Other good ...Sep 25, 2019 · 7. Black and White Pudding. Some of the best recipes are the result of people’s creativity and limited resources, just like black and white pudding, the stars of the full Irish breakfast. The black pudding is made of pork meat, fat and blood mixed with barley, suet, oatmeal and some herbs and spices. Water is the most essential element to life on Earth. Learn about water, the properties of water and find out how the water cycle operates. Advertisement In its purest form, it's o...“Drink your food” is a more graphic way to express the general advice we ayurvedic folks preach day in day out: Eat slowly. Chew well. You should process your ...Jul 8, 2020 · Food and drink in the Elizabethan era was remarkably diverse with much more meat and many more varieties of it being eaten by those who could afford it than is the case today. Storage of food was still a problem and so fresh produce was grown at home or regularly acquired at local markets. Thick sauces with strong flavours were popular and made ... Gimlet at Cavendish House. Gimlet continues to glimmer seductively on Melbourne’s dining scene, a stalwart destination for beautiful food and wine, and comforting old-world charm.Apr 4, 2022 · After that, you can drink clear fluids like water, diluted juices and ginger ale. And eat foods that are mostly liquid, like Jell-O®, clear broth and popsicles. Aug 8, 2022 · According to the historical records, as early as in the Shang Dynasty (16th - 11th century BC), Chinese people began to drink alcohol and use it to worship Gods. All kinds of alcohol except yellow rice wine developed greatly after the Han (206BC-220) and Tang (618-907) dynasties. Chinese alcohols have a wide variety of kinds. When your child is about 6 months old, you can start introducing him or her to foods and drinks other than breast milk and infant formula. The foods and drinks you feed your child are sometimes called complementary foods. You can think of these as “complementing,” or adding to, the breast milk or infant formula that you continue to feed ...The amount of time you have to go without food or drink (fast) before you have your operation will depend on the type of operation you're having. However, it is usually at least 6 hours for food, and 2 hours for fluids. You'll be told how long you must not eat or drink for before your operation. Chewing gum, including nicotine gum, should be ...May 17, 2023 · Hummus. Lean meat or poultry. Oily fish like salmon and tuna. Peanut butter and nut butter. Potatoes. You might also find it easier to drink rather than eat after mouth, throat, or stomach surgery. Focus on foods like smoothies, chicken broth, cream soups, or protein drinks you can either drink or sip through a straw. Food & Drink Destinations is the ultimate guide on how to travel for food and drink. We provide tips on what and where to eat and drink around the world. Then, we bring what we learn home with tips on how to eat and drink well at home and how to make cooking easier. If you are passionate about food, drinks, and exploring different culinary ...The European Food Safety Authority recommends women drink about 1.6 litres of fluid per day and men 2 litres. That's eight to ten 200ml glasses. When should you eat?Dec 19, 2018 · Good sources include supplements, kefir, yogurt, and milk. Yogurt and Fermented Milk — Both yogurt and fermented milk (kefir) increase the presence of Lactobacilli (a critical element of digestion) in the intestines. They also significantly curb overflow of bad bacteria at the same time. Nov 27, 2023 · Beer (pijiu, pronounced pee-jyoh) is very popular in China, but it is all very similar (about 3–5% alcohol), with none of the stronger or darker varieties brewed in the West. The other popular alcoholic drink is rice wine (baijiu, pronounced bye-jyoh). Beware, this can be very strong (40%+ alcohol). For example a serve of these discretionary foods that provides about 600 kJ is: 2 scoops (75g) regular ice cream. ¼ cup condensed milk. 50-60g (about two slices) processed meats, salami, mettwurst. 1 ½ thick or 2 thinner higher fat/salt sausages. 30g salty crackers (a small individual serve packet) 2-3 sweet biscuits. 1 (40 g) doughnut.Daily fluid intake. Most people should aim to drink enough during the day so their pee is a clear pale yellow colour. The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count. You may need to drink more fluids if you're:Where to Eat Cullen Skink in Scotland. Cullen skink originated in (and is named for) the village of Cullen, so there’s no doubt that this is the best place in Scotland to find the most authentic Cullen skink. The village of Cullen is located on the coast in Moray, in northeast Scotland. 15. Try a Deep-Fried Mars Bar.In Rome, carb up with spaghetti alla carbonara (no cream involved), bucatini all'amatriciana (with bacon, tomato, chili and pecorino cheese) and spaghetti cacio e pepe (with pecorino cheese and black pepper). In Bologna, tagliatelle al ragù (pasta with white wine, tomato, oregano, beef and pork belly) is your classic bolognese.Water content: 92%. Watermelon is very healthy and one of the most hydrating foods you can eat.. A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber ...Puppies can start drinking water when their teeth start to grow in around 3 to 4 weeks after they are born. Once their teeth start growing in, puppies need to be introduced to both food and water. There are a few ways to introduce water to your puppy. First, if Mom is there, let the puppies watch her drink and drink with her.Where to Eat Cullen Skink in Scotland. Cullen skink originated in (and is named for) the village of Cullen, so there’s no doubt that this is the best place in Scotland to find the most authentic Cullen skink. The village of Cullen is located on the coast in Moray, in northeast Scotland. 15. Try a Deep-Fried Mars Bar.Images with foods and drinks are universal visuals that can be used in virtually any creative project. Because of the great variety of colors, shapes, textures, and patterns that food and drinks offer, images with a culinary twist are extremely popular with designers, social media managers, and bloggers. From raw fruits and vegetables to ready-to-eat …Brewery crawl: The best beer list on Tennyson Street — and arguably all of Denver — is found at Hops & Pie, which also boasts a beautiful new patio and a great list …If you want your kids to eat healthier, offer them less healthy food. Michal Maimaran and Yuval Salant were having a family dinner at a sushi restaurant when their three children d...Sep 8, 2023 · Oats are also a rich source of soluble fiber and can help firm stools. Whole grains, nuts, and seeds are great for easing constipation but should be avoided if you have diarrhea. Refined wheat, on the other hand, binds stools and can be found in food products like white bread, regular pasta, saltines, and pretzels. Live Well Eat well Food guidelines and food labels The Eatwell Guide The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. You do not need to …Just hit it once to drink/eat and use shift click to make water or alt click to make food. You will have to rename the /use name to whatever water/food you are using! Other then that it's ready to use. #showtooltip Conjure Water /use Conjured Fresh Water /use Conjured Bread /cast Conjure Food;Conjure Water.The GERD diet is a very good eating plan for anyone to follow because it stresses more high-fiber foods, less fatty foods, and smaller meals, all of which can help you maintain a healthier weight. Its emphasis on a Mediterranean diet and high-fiber diet pattern is in line with the 2020-2025 USDA Dietary Guidelines set by the U.S. …These include fruits; vegetables; whole-grain cereals, breads, and pastas; milk, yogurt, and other dairy products; fat-trimmed and lean meats; fish; beans; and water. Some foods and drinks should be consumed less often. These include white bread, rice, and pasta; granola; pretzels; and fruit juices. Others are best to have only once in a while ...
Cereal, porridge, toast and butter, toast and marmalade, toast and jam, croissant, bagel (American), fruit. Milk, orange juice, grapefruit juice, tea, coffee. Many Europeans eat ham and other cold cooked meats for breakfast, but this is quite rare in the UK. No food and drink vocabulary guide for English learners could be complete without a ... . Operation fortune trailer
Quick tips. Stay hydrated. Water, coffee, or tea can support hydration and liver function. Eat a variety of fruits and vegetables every day. Look for high fiber foods, such as oatmeal, broccoli ...The Great British Menu - Fish & Chips - Listening Lesson (Intermediate +) English lessons about food and drink - learn and practise using English words for food and drink, useful expressions eating out and dining in cafes, bars and restaurants, and food idioms. Browse our site for many more free online activities, and free teaching materials ...Eating and Drinking at ED Workstations is Permissible. Caring about our members’ well-being, ... (OSHA) also does NOT have a prohibition against the consumption of food and beverages at work stations, including those in the emergency department. However, some hospitals do have rules that designate a "safe space" for emergency staff to eat or ...Drinking water with meals can also help you pause between bites, giving you a moment to check in with your hunger and fullness signals. This can prevent overeating and may even help you lose weight .Jun 21, 2019 · A third popular argument against drinking liquids with meals states that fluids increase the speed at which solid foods exit your stomach. This is thought to reduce the meal’s contact time with ... In the wild, hedgehogs are carnivorous and eat insects, snails, mice, worms, frogs and snakes. When kept as pets, hedgehogs can be fed a variety of commercial hedgehog foods as wel...Calcium: A calcium-rich diet is essential for runners to prevent osteoporosis and stress fractures. Good sources of calcium include low-fat dairy products, calcium-fortified juices, dark leafy vegetables, beans, and eggs. Calcium guidelines vary. Most adults between the ages of 19 and 50 should aim for 1,000mg/day.Emojis for fruit, vegetables, meals, beverages and utensils. Grid List View 🍓 Fruits 🥦 Vegetables 🍳 Prepared Foods 🍣 Asian Foods 🎂 Sweets & Desserts 🍷 Drinks & DishwareFruit juices. Lemonade. Punch. Sweet tea. Sweetened coffee drinks. Soda. Water is your best beverage bet, and you can even infuse it with fruits and herbs to jazz it up a little. Other good ...Oct 6, 2022 · Moroccan kebabs are a firm favorite, rubbed with salt and spices, grilled on a skewer, and served with khobz (flatbread) and harissa (hot chili paste), cumin, and salt. Among the most popular varieties are lamb, chicken, kefta, and the flavorful ‘mixed meat’ (usually lamb or beef plus heart, kidney, and liver). Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and ...FOOD & DRINK EAT! is open Monday-Friday 8am-2:30-ISH, Saturday and Sunday 7am-2:30-ISH. EAT! FOOD & DRINK 520 Zang Street, Suite N Broomfield, Colorado 80021 MON – THU 8 AM – 2:30-ISH | FRI – SUN 7 AM – 2:30-ISH PM 303.728.9990 Email us When a person has diarrhea, choosing bland foods such as bananas, plain white rice, and boiled potatoes is advisable. They can also try to have soups, broths, and sports drinks. It is advisable to ...This article will explore some good choices when you want to replace “food and drink” as a phrase. The preferred synonyms of “food and drink” include “sustenance,” “refreshments,” and “victuals.”. All of these choices are great when referring to food and drink. They’re great because they are all one-word options that can ... .