The whole grain flatbread at Subway has 24 grams of carbs. This may seem like a lot, but keep in mind that a slice of bread typically has between 15-20 grams of carbs. So, the whole grain flatbread is actually a fairly decent option when it comes to carb counts. If you’re trying to watch your carb intake, you can always order your sandwich on ...Nutrition details Because food fuels our active lives, we all care about what you eat. Get more information about our ingredients, allergy information, and nutrition stats. Nutrition facts We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Jan 20, 2024 · The only breads that have vitamin A are the Italian herbs and cheese and the jalapeño cheddar, each with 4% DV. There's zero calcium in the artisan flatbread, 6% DV in the wrap, and 8% DV in the artisan Italian. Iron is present in the artisan flatbread and wrap at 15% DV while all the other breads contain 10% DV. There are 340 calories in a Gluten-Free Bread from Subway. Most of those calories come from fat (32%) and carbohydrates (61%). To burn the 340 calories in a Gluten-Free Bread, you would have to run for 30 minutes or walk for 49 minutes.-- Advertisement. Content continues below --Nov 4, 2021 · Subway's new Hero bread claims to be sugarless, low-carb, and high-fiber, but some experts warn that it contains modified wheat starch that can be harmful. Learn the …See the Calorie, Fat, Protein and Carbohydrate value of Subway Hearty Italian Bread (No Filling) here.Aug 31, 2023 · 300-790 calories. Spicy Italian. Nutrition Facts. 430-1360 calories. Steak and Cheese. Nutrition Facts. 320-860 calories. Subway Club. Nutrition Facts. "If you see a suspicious package or activity on the platform or train, keep it to yourself. This is the subway. Everything is suspicious." “Ladies and gentlemen, please move all th...Subway®: Leaders in nutrition from the beginning. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables ...24-69 g. fat. 31-101 g. protein. Choose a size to see full nutrition facts. Updated: 12/14/2022. The Great Garlic sandwich at Subway is part of the "Subway Series" menu that launched in 2022. The signature ingredient in this sandwich is a creamy aioli made with roasted garlic. The Great Garlic also features rotisserie-style chicken, bacon ...Dec 15, 2022 · Subway B.L.T.s contain between 330-970 calories, depending on your choice of size. The size with the fewest calories is the 6" B.L.T. (330 calories), while the Footlong Pro B.L.T. contains the most calories (970 calories). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (10.2 oz) 480 Cal. Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (9.2 oz) 500 Cal. Sausage, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (8.1 oz) 470 Cal.The whole grain flatbread at Subway has 24 grams of carbs. This may seem like a lot, but keep in mind that a slice of bread typically has between 15-20 grams of carbs. So, the whole grain flatbread is actually a fairly decent option when it comes to carb counts. If you’re trying to watch your carb intake, you can always order your sandwich on ...Nov 3, 2021 · When Subway rolled out its new Hero bread, it looked like the sandwich chain had entered a new, health-focused era. According to Business Wire, the bread allegedly looks, feels, and tastes like regular bread but boasts superior nutrition stats and even has the social media backing of Super Bowl champion Tom Brady. A serving contains 0 grams of ... A donut chart showing which nutrients contribute to the caloric total. There are 458 calories in Subway Meatball Marinara Sub On White Bread (No Toppings) coming from 18% protein, 47% carbs, 35% fat, and 0% alcohol.Jun 16, 2020 · Which Subway Bread is Healthiest? Updated June 16th, 2020 By: Alex Lenhoff If we had to rank fast food restaurants by smell, Subway would be #1. Their fresh baked bread smells amazing! But with a dozen Subway bread choices to pick from, which one is the healthiest? It's probably not what you think. There are 430 calories in a 6" Tuna from Subway. Most of those calories come from fat (50%) and carbohydrates (33%). To burn the 430 calories in a 6" Tuna, you would have to run for 38 minutes or walk for 61 minutes.May 26, 2022 ... Are subway's wraps healthier than breads? The shocking truth is that many people opt for wraps as low carbs alternative.Carbs are restricted to 5% to 10%. On a 2,000-calorie diet, this might look like 165 grams of fat, 75 grams of protein, and 40 grams of carbs. Here's the idea behind keto diets: When you eat fewer ...Get 20% off any sub. From February 12-28, you can save big on any 6” or Footlong. Use promo code TWENTYOFF. Redeemable on Subway® App/online orders only. Add-ons charged at full price. 1 use per order. …Jun 17, 2022 ... keto and low carb options at subway. if you're missing subs. just know. they do have a new low carb bread option. not gonna lie. i've still ...Carbs in Subway Cheesy Garlic Bread. Subway Cheesy Garlic Bread (1 slice) contains 37g total carbs, 37g net carbs, 12g fat, 12g protein, and 107 calories. Net Carbs. 37 g. Fiber. 0 g. Total Carbs. 37 g. Protein. 12 g. Fats. 12 g. 107 cals Quantity Serving Size ...A 6" Sweet Onion Chicken Teriyaki from Subway contains the following ingredients: CHICKEN STRIPS (Teriyaki glazed): Subway Chicken Strips (see above), teriyaki glaze (water, corn syrup, soy sauce (water, wheat, soybean, salt, sodium benzoate [a preservative]), rice vinegar, modified corn starch, sugar, tomato paste, ginger, vinegar, …There are 560 calories in a Footlong Cold Cut Combo from Subway. Most of those calories come from carbohydrates (49%). To burn the 560 calories in a Footlong Cold Cut Combo, you would have to run for 49 minutes or walk for 80 minutes. ... Italian bread. Weight Watchers points. 16 SmartPoints 16 PointsPlus 16Subway, the sandwich giant’s inaugural $15 Footlong Pass monthlong subscription sold out within six hours of its launch. Subway’s inaugural $15 Footlong Pass monthlong subscription...calories. 24-93 g. fat. 19-59 g. protein. Choose a size to see full nutrition facts. Updated: 12/15/2022. Subway Spicy Italians contain between 430-1360 calories, depending on your choice of size. The size with the fewest calories is the 6" Spicy Italian (430 calories), while the Footlong Pro Spicy Italian contains the most calories (1360 ...24-69 g. fat. 31-101 g. protein. Choose a size to see full nutrition facts. Updated: 12/14/2022. The Great Garlic sandwich at Subway is part of the "Subway Series" menu that launched in 2022. The signature ingredient in this sandwich is a creamy aioli made with roasted garlic. The Great Garlic also features rotisserie-style chicken, bacon ...Subway Sweet Onion Teriyaki Chicken On Whole Wheat Bread (1 serving) contains 52g total carbs, 47g net carbs, 4g fat, 25g protein, and 330 calories. Net Carbs 47 gUse our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway menu below. Select an item to add to your mealDec 10, 2018 ... Cold Cut Combo, 150 calories, 10g fat, 9g protein, 5g net carbs; Rotisserie-Style Chicken, 140 calories, 4g fat, 21g protein, 5g net carbs. Load ...Oct 10, 2016 · The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. The least healthy meals at Subway Not every Subway meal is healthy. The New York City subway system is an iconic transportation network that spans across the city’s five boroughs. With over 400 stations and numerous lines, navigating the subway can...Subway’s 9-Grain Wheat bread is skillfully crafted using whole-grain wheat flour, water, yeast, and soybean oil. Each delicious slice of this nutritious bread option contains only 195 calories, along with 31 grams of net carbs, 7.6 grams of protein, and 3.2 grams of fat. Considered the healthiest bread at Subway, its exceptional taste and ...If you count carbs, this means that each item on the list has less than 1 ½ carb choices per serving. Unfortunately, you won’t find bread or wraps on a low-carb Subway menu unless your Subway has sliders. These small sandwiches can fit into a low-carb meal and can even be paired with half of a salad or bowl to create a satisfying, …Apr 18, 2022 ... Even if you aren't craving Subway, this homemade Subway bread recipe ... Nutrition. Serving: 0.5of 1 sub bunCalories: 254kcalCarbohydrates: 40 ...Nutrition information for Subway Bread. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! Toggle navigation. Home; Blog; Help; Sign In; Join; Search foods. 58 items found. Subway Italian White Bread. 6 inches (71g) Nutrition Facts. 200 calories. Log food: Subway 9-Grain Wheat Bread. 6 inches (78g)Values include Mulitgrain bread and all the fresh vegetables. Double values for footlong nutrition information (one footlong=two 6" servings) Values include suggested wrap, select fresh vegetables and footlong meat portion Values include Italian bread (unless another bread is specified)and select vegetables. Double values for footlong Carbs. 35.2g. Prot. 7.4g. There are 195 calories in 1 serving (67 g) of Subway Subway 6-Inch White Bread. Calorie Breakdown: 10% fat, 74% carbs, 16% prot. More products from Subway: Sprite (390 ml) Sprite (600 ml) Chicken Teriyaki with Avo Salad: Cascade Lemon Lime & Bitters: Choc Mint Cookie :1 to 10 of 10 for Subway Bread. 6-Inch Italian Herbs & Cheese Bread . Per 1 serving - Calories: 200kcal | Fat: 4.00g | Carbs: 36.00g ... Per 1 serving - Calories: 100kcal | Fat: 5.00g | Carbs: 27.00g | Protein: 12.00g Nutrition Facts - Similar. 6-Inch Jalapeño Cheddar Bread Per 1 serving - Calories ...There are 430 calories in a 6" Tuna from Subway. Most of those calories come from fat (50%) and carbohydrates (33%). To burn the 430 calories in a 6" Tuna, you would have to run for 38 minutes or walk for 61 minutes.The New York City subway system is an iconic transportation network that spans across the city’s five boroughs. With over 400 stations and numerous lines, navigating the subway can...Carbs. 40g. Protein. 8g. There are 210 calories in 1 serving (78 g) of Subway 6" Wheat Bread. Calorie breakdown: 9% fat, 76% carbs, 15% protein. Related Products from Subway: Black Forest Ham, Egg & Cheese on Plain Wrap: Egg Patty (White) White Chip Macadamia Nut: Bacon: Ultimate BMT :In today’s fast-paced world, convenience is key. People are constantly looking for ways to simplify their lives and save time. When it comes to dining options, one of the most popu...Oct 28, 2021 ... With the help of Tom Brady, Subway launches a new low carb bread. The new food offering is a first for the quick service restaurant.See the Calorie, Fat, Protein and Carbohydrate value of Subway Hearty Italian Bread (No Filling) here.There are 220 calories in a 6" Flatbread from Subway. Most of those calories come from carbohydrates (71%). To burn the 220 calories in a 6" Flatbread, you would have to run for 19 minutes or walk for 31 minutes. Watch this video to find out how to install a subway tile backsplash between the countertop and cabinets in your kitchen. Expert Advice On Improving Your Home Videos Latest View Al...2g. Carbs. 36g. Protein. 7g. There are 190 calories in 1 serving (71 g) of Subway 6-Inch Hearty Multigrain Bread. Calorie breakdown: 9% fat, 76% carbs, 15% protein.A 6" Sweet Onion Chicken Teriyaki from Subway contains the following ingredients: CHICKEN STRIPS (Teriyaki glazed): Subway Chicken Strips (see above), teriyaki glaze (water, corn syrup, soy sauce (water, wheat, soybean, salt, sodium benzoate [a preservative]), rice vinegar, modified corn starch, sugar, tomato paste, ginger, vinegar, …Making a delicious, low-carb keto bread doesn’t have to be complicated. With just four simple ingredients, you can whip up a tasty loaf in no time. Here’s how: The four ingredients...Note: Since this piece was written, Mayor Michael Bloomberg has said in a press conference today that subway service would be out for another four to five days. An MTA official tol...According to Natural Well Being, foods that contain polysaccharides include whole grains, bread, pastries, potatoes and desserts. Specific examples of polysaccharides in food inclu...3-16 g. fat. 14-73 g. protein. Choose a size to see full nutrition facts. Updated: 12/15/2022. Subway Roast Beefs contain between 200-780 calories, depending on your choice of size. The size with the fewest calories is the Kids Mini Sub Roast Beef (200 calories), while the Footlong Pro Roast Beef contains the most calories (780 …Oct 31, 2023 · 2g. Carbs. 34g. Protein. 7g. There are 200 calories in 1 serving (65 g) of Subway 6-Inch Artisan Italian Bread. Calorie breakdown: 10% fat, 75% carbs, 15% protein. The biggest difference between Subway’s bread and wraps is in the ingredients. While both are vegan, the bread is made with a variety of ingredients, including enriched flour, sugar, yeast, and soy flour. The wrap, on the other hand, is made with a variety of grains, including oats, barley, rye, and millet. This makes the wrap a better …"If you see a suspicious package or activity on the platform or train, keep it to yourself. This is the subway. Everything is suspicious." “Ladies and gentlemen, please move all th...There are 430 calories in a 6" Tuna from Subway. Most of those calories come from fat (50%) and carbohydrates (33%). To burn the 430 calories in a 6" Tuna, you would have to run for 38 minutes or walk for 61 minutes.If you’re looking for a delicious and easy keto bread recipe, look no further. This 4-ingredient keto bread recipe is simple to make, and it’s a great way to enjoy bread without al...According to Subway, the subway wrap carbs and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein. Wraps can be part of a healthy diet but it’s important to choose ones with high nutritional value.2g. Carbs. 34g. Protein. 7g. There are 160 calories in 1 bread of Subway 6" Italian White Bread. Calorie breakdown: 10% fat, 75% carbs, 15% protein.The Subway bread with the least carbs is the 9-Grain Wheat bread, which contains 24 grams of carbohydrates in a 6-inch sub. This is the best option if you are looking to reduce your carb intake while still enjoying a delicious sandwich. Calories 1/4 Artisan Italian Bread. 32 grams : 80: 6 inch All-American Club. 211 grams : 350: 6 inch All-American Club Fresh Melt. 205 grams : 420: 6 inch Artisan Flatbread. 78 grams : 220: 6 inch Artisan Italian Bread. 65 grams : 160: 6 inch B.L.T. 151 grams : 330: 6 inch Bacon, Egg & Cheese Flatbread. 189 grams : 530: 6 inch Bacon, Egg White ... Subway Breads 6" Italian (white) (1 serving) contains 38g total carbs, 37g net carbs, 2g fat, 7g protein, and 200 calories.Apr 9, 2023 · The answer is the 6-inch Monterey Cheddar bread, which contains only 9 grams of net carbs . Net carbs are calculated by subtracting the amount of fiber from the total number of carbohydrates. In this case, the Monterey Cheddar bread has 20 grams of carbohydrates and 11 grams of fiber, resulting in 9 grams of net carbs. Subway wheat bread contains approximately 46 grams of carbohydrates in a 6-inch sub. If you opt for a footlong, you can expect to consume around 92 grams of carbohydrates. It’s important to note that the carb content can vary slightly depending on the specific type of wheat bread and any additional ingredients or toppings you choose to add to ... The reputation of carbohydrates greatly mirrors a Game of Thrones character: first they’re good, then they’re evil, then they’re vindicated, then they’re the devil. Let’s sort out ...There are 370 calories in a Egg & Cheese on 6" Flatbread from Subway. Most of those calories come from fat (35%) and carbohydrates (45%). To burn the 370 calories in a Egg & Cheese on 6" Flatbread, you would have to run for 32 minutes or walk for 53 minutes. -- Advertisement. Carbs in Subway 6" Flatbread Steak & Cheese. Subway 6" Flatbread Steak & Cheese (1 serving) contains 43g total carbs, 41g net carbs, 10g fat, 24g protein, and 360 calories. Net Carbs. 41 g. Fiber. 2 g. Total Carbs. 43 g. Protein. …Carbs in Subway Au Breads Subway Six Inch Italian Herbs & Cheese. Subway Au Breads Subway Six Inch Italian Herbs & Cheese (1 serving) contains 37.2g total carbs, 35g net carbs, 4.9g fat, 9.2g protein, and 230 calories. Net Carbs. 35 g.Low Carb Subway Salad Dressings & Sauces. Oil – 0g net carbs. Mayo – 1g net carb. Deli Brown Mustard – 1g net carb. Buffalo Sauce – 1g net carb. Chipotle Southwest Sauce – 2g net carbs. Ranch Dressing – 2g net carbs. House Sandwich Sauce – 3g net carbs. Garlic Aioli – 3g net carbs.29 Oct 2021. By Jordan Winter. MILFORD, CT — Subway will become the first quick service restaurant brand to offer a one-net-carb bread option for guests as part of a new product test in partnership with food tech startup Hero Labs. Inc. The new Hero Bread sandwich rolls are nutrition-packed, containing one gram of net carbohydrates, 0 grams ...Oct 18, 2019 · Subway flatbread's carbs (41 grams) fall in the middle range among the different bread varieties. Carbohydrates in the breads range from 36 grams in a loaf of 9-Grain Wheat to 39 grams in a loaf of 9-Grain …2g. Carbs. 40g. Protein. 8g. There are 210 calories in 1 serving (78 g) of Subway 6" Wheat Bread. Calorie breakdown: 9% fat, 76% carbs, 15% protein. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 310 calories in 1 sub (8.5 oz) of Subway Club Sub on 9-Grain Wheat Bread (6"). You'd need to walk 86 minutes to burn 310 calories. Visit CalorieKing to see calorie count ...Carbs. 36g. Protein. 8g. There are 190 calories in 1 serving (78 g) of Subway 6" 9-Grain Wheat Bread. Calorie breakdown: 9% fat, 74% carbs, 16% protein. Related Products from Subway: Bacon: Meatball Pizza: Ultimate BMT: Steak (no cheese) Spicy Italian Meats : view more results: Food Search.Carbs. 36g. Protein. 9g. There are 200 calories in 1 serving (76 g) of Subway 6-Inch Italian Herbs & Cheese Bread. Calorie breakdown: 17% fat, 67% carbs, 17% protein. Related Bread from Subway: Mini Artisan Italian Bread: 6-Inch Artisan Flatbread: Gluten-Free Bread (as packaged) 6-Inch Hero Bread: 6-Inch Artisan Italian Bread:Subway Surfers is an addictive mobile game that has taken the gaming world by storm. With its colorful graphics, fast-paced action, and exciting challenges, it’s no wonder why mill...The reputation of carbohydrates greatly mirrors a Game of Thrones character: first they’re good, then they’re evil, then they’re vindicated, then they’re the devil. Let’s sort out ...Carbs in Subway Breads 6" 9-grain Wheat. Subway Breads 6" 9-grain Wheat (1 serving) contains 40g total carbs, 36g net carbs, 2g fat, 8g protein, and 210 calories. Net Carbs. 36 g. Fiber. 4 g. Total Carbs. 40 g. Protein. 8 g. Fats. 2 g. 210 cals Quantity Serving Size Nutritional Facts ...There are 190 calories in a 6" Sourdough Bread from Subway. Most of those calories come from carbohydrates (74%). To burn the 190 calories in a 6" Sourdough Bread, you would have to run for 17 minutes or walk for 27 minutes. -- Advertisement. Content continues below --.If you count carbs, this means that each item on the list has less than 1 ½ carb choices per serving. Unfortunately, you won’t find bread or wraps on a low-carb Subway menu unless your Subway has sliders. These small sandwiches can fit into a low-carb meal and can even be paired with half of a salad or bowl to create a satisfying, …Subway®: Leaders in nutrition from the beginning. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables ...Carbs in Subway Au Breads Subway Six Inch Wheat. Subway Au Breads Subway Six Inch Wheat (1 serving) contains 36.3g total carbs, 33g net carbs, 2.8g fat, ... 12 Inch Turkey On Wheat Bread Spinach Lite Mayo And Chipotle Sauce Sandwich; Six Inch Subs With 6 Grams Of Fat Or Less Turkey; Six Inch Subs Steak & Cheese ...A 6" Sweet Onion Chicken Teriyaki from Subway contains the following ingredients: CHICKEN STRIPS (Teriyaki glazed): Subway Chicken Strips (see above), teriyaki glaze (water, corn syrup, soy sauce (water, wheat, soybean, salt, sodium benzoate [a preservative]), rice vinegar, modified corn starch, sugar, tomato paste, ginger, vinegar, …Nov 1, 2019 · With 24 to 48 grams of carbohydrates per serving of Subway bread, you may be concerned about carbohydrate content, and how it …There are 220 calories in a 6" Flatbread from Subway. Most of those calories come from carbohydrates (71%). To burn the 220 calories in a 6" Flatbread, you would have to run for 19 minutes or walk for 31 minutes. The New York City subway system is an iconic transportation network that spans across the city’s five boroughs. With over 400 stations and numerous lines, navigating the subway can...Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite.Apr 11, 2023 · There are 190 calories in 1 serving (71 g) of Subway 6-Inch Hearty Multigrain Bread. Calorie breakdown: 9% fat, 76% carbs, 15% protein.2g. Carbs. 36g. Protein. 7g. There are 190 calories in 1 serving (71 g) of Subway 6-Inch Hearty Multigrain Bread. Calorie breakdown: 9% fat, 76% carbs, 15% protein.There are 370 calories in a Egg & Cheese on 6" Flatbread from Subway. Most of those calories come from fat (35%) and carbohydrates (45%). To burn the 370 calories in a Egg & Cheese on 6" Flatbread, you would have to run for 32 minutes or walk for 53 minutes. -- Advertisement.
Because food fuels our active lives, we all care about what you eat. Get more information about our ingredients, allergy information, and nutrition stats. See more. Dwayne johnson news
There are 400 calories in a Footlong Veggie Delite from Subway. Most of those calories come from carbohydrates (76%). To burn the 400 calories in a Footlong Veggie Delite, you would have to run for 35 minutes or walk for 57 minutes. TIP: You could reduce your calorie intake by 200 calories by choosing the 6" Veggie Delite (200 …The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the Subway® menu and discover better-for-you meals!Hero Bread™ bakes delicious low carb and zero carb bread and baked goods including zero carb white bread, low carb sandwich rolls and low carb tortillas that are all keto friendly and unbelievably tasty. Subway, the sandwich giant’s inaugural $15 Footlong Pass monthlong subscription sold out within six hours of its launch. Subway’s inaugural $15 Footlong Pass monthlong subscription...Subway Surfers is an addictive mobile game that has taken the gaming world by storm. With its colorful graphics, fast-paced action, and exciting challenges, it’s no wonder why mill...Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (10.2 oz) 480 Cal. Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (9.2 oz) 500 Cal. Sausage, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (8.1 oz) 470 Cal.The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All SUBWAY® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and ...Oct 18, 2019 · 40 calories from fat. 4 grams of total fat. 0.5 gram of saturated fat. 330 milligrams of sodium. 41 grams of carbohydrates. 4 grams of fiber. 3 grams of sugar. 8 grams of protein. The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose. There are 200 calories in 1 serving (65 g) of Subway 6-Inch Artisan Italian Bread. Calorie breakdown: 10% fat, 75% carbs, 15% protein. Related Bread from Subway: 6-Inch Hearty Multigrain Bread: Gluten-Free Bread (as packaged) 6-Inch Italian Herbs & Cheese Bread: 6-Inch Hero Bread:Carbs in Subway 6" Flatbread Steak & Cheese. Subway 6" Flatbread Steak & Cheese (1 serving) contains 43g total carbs, 41g net carbs, 10g fat, 24g protein, and 360 calories. Net Carbs. 41 g. Fiber. 2 g. Total Carbs. 43 g. Protein. …SUBWAY, cold cut sub on white bread with lettuce and tomato nutrition facts and analysis per 6 inch sub (196 g) ; Maltose · Sucrose · Net carbs ; 0.92 g · 0.00...SUBWAY, cold cut sub on white bread with lettuce and tomato nutrition facts and analysis per 6 inch sub (196 g) ; Maltose · Sucrose · Net carbs ; 0.92 g · 0.00...6. 9. 187.5. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. As six-inch subs, the sandwiches still boast around 50 grams of carbs.A donut chart showing which nutrients contribute to the caloric total. There are 458 calories in Subway Meatball Marinara Sub On White Bread (No Toppings) coming from 18% protein, 47% carbs, 35% fat, and 0% alcohol.Know Your Calories. Keep discovering different tastes and flavours across our menu. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Subway® supports Public Health England’s ‘One You’ campaign ...The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the Subway® menu and discover better-for-you meals!Nov 3, 2021 · When Subway rolled out its new Hero bread, it looked like the sandwich chain had entered a new, health-focused era. According to Business Wire, the bread allegedly looks, feels, and tastes like regular bread but boasts superior nutrition stats and even has the social media backing of Super Bowl champion Tom Brady. A serving contains 0 grams of ... .